5 Exercises To Reduce Belly And Hips

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The first telltale sign of obesity is usually evident in the belly and hips or love handles.

The human body’s maximum fats are generally stored in the abdomen, bum, hips, and thighs.

Simple dieting and yoga will not eliminate fats from your stomach and hips. There are, however, proven exercise to reduce belly and hips.

Don’t be deceived by fitness enthusiasts who claim that you can tone up or firm up your belly, thighs, hips, and buttocks by cutting junk foods, calories, unhealthy fats, and oil.

You should also be aware that there is nothing called spot reduction.

Exercises to reduce belly and hips

#1 Cycling

Cycling To Reduce Belly And Hips

Although it may not look like it, cardio cycling is one exercise that works on the fats stored in your tummy, hips, as well as thighs and reduces them drastically.

Cycling can be done indoors using a stationary bicycle in the local gym or your home – if you can afford it – or outdoors by making use of sports or racing bike.

#2 Swimming

swimming To Reduce Belly And Hips

Swimming is another power exercise to reduce belly and hips. It helps in toning the entire body with effective weight loss and fat burning.

Swimming is an aerobic exercise that puts a lot of stress on the arms, back muscles, shoulders, belly, hips, waist, buttocks, and legs. This overall stress leaves your body in perfect shape as every muscle in your body is toned up properly.

#3 Sprint

sprint to reduce belly and hips

If you want to try another highly effective exercise to reduce belly and hips, then you should engage in sprints. This aerobic exercise burns off calories and fats due to its high intensity compared to other forms of exercises. You can do a sprint for about twenty seconds. Then slow down to a jog for the next ten seconds, at least twelve to fifteen times consecutively.

#4 HIIT and Lifting Weights

HIIT and Lifting Weights to reduce belly and hips

HIIT (high-intensity interval training) is a highly effective training method that you can utilize for boosting fat-burning hormones as well as your metabolism. It also decreases or shrinks muscle carb stores which are essential for weight loss.

You can implement HIIT as part of your workout regime at least three to four times every week. Do this with one hundred percent intensity and effort.

Weightlifting is a resistance training that also lowers your body’s water weight and carb stores while maintaining muscle strength and mass. This brings about a sharp fall in weight.

Lifting weights also protect your hormone and metabolism levels which regularly declines during dieting.

#5 Side Lunges

Side Lunges to reduce belly and hips

This form of exercise reduces fats from your belly, hips, and thighs and excellent for working both your upper and lower body efficiently.

Taking the stairs instead of the elevators – This is an outside-the-gym activity which also reduces fats from the belly and hips. When you climb the stairs instead of using the lifts, you burn off extra calories and fats.

Total body workouts are essential in your quest for reducing belly and hips fats. Since nothing like spot reduction exists, it is very crucial that you accelerate fat loss by engaging in full-body workouts extensively every week. The results will amaze you tremendously.


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