4 Exercises To Help Reduce Belly Fat In 7 Days

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Are you under pressure to blast off your belly fat within one week and you don’t think that is possible?

Many people have been able to achieve this by learning how to reduce belly fat in 7 days. If you have led a sedentary lifestyle up to now and also indulged in improper eating habits or lack of exercise, then discovering how to reduce belly can be a lifesaver for you.

Here are 4 exercises you need to incorporate into your wright loss plan to lose belly fat in 7 days.

#1 Jogging

Jogging for twenty miles or more every week has helped many people to reduce their belly fat while performing the same physical activity for just ten to twelve miles only prevented the accumulation of extra belly fat. This is the outcome of a study carried out in 2005 by the “Journal of Applied Physiology.”

So, if you want to reduce that belly fat in seven days, then take up jogging as a hobby and make sure you cover a minimum of ten miles per week.

This is relatively easy for almost anyone who is willing to try. For instance, if you only have time to jog five days every week, all you need to do is to make sure you cover a distance of four miles every single day. That is a total of twenty miles per week.

If you are a beginner, do not start off by gunning for the ten-mile range. First of all, confirm from your physician whether or not you can take up jogging. If your doctor gives you the go-ahead, don’t jog more than one mile or at most two.

If your doctor disapproves, then brisk walking could be your way out.

#2 Rope Skipping

when was the last time you skipped a rope? Eons, maybe? Well, this is the time to pick up the exercise again because fitness professionals attest to its effectiveness in burning excess fat. Most fitness enthusiasts find it easy to run or walk on a treadmill even for extended periods. But have you ever seen anyone who can skip ropes for up to or beyond five minutes without stopping in between? That is enough proof to show you how powerful – and useful – this exercise can be.

#3 Swimming

Swimming is a cardiovascular activity that will tax your heart by pumping it up, and this helps to burn fat all over the human body. The stomach is not excluded. This cardio exercise increases your stamina and enhances your muscle tissue.

#4 Squats

Most people learning how to reduce belly know that this is a favorite exercise. However, it is still difficult for many people, whether or not you are making use of dumbbells.

But if you are serious about losing that belly fat within seven days, then you have to force yourself to perform this exercise. Not only is squats good for your tummy, but it also works excellently well for your thighs and legs as well.

The best way to get the most out of this workout is by using dumbbells while doing squats. Don’t take up too much weight to avoid injuries and to help you do it the right way. Maintain proper posture by ensuring your back remains stiff and erect while performing this exercise.


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