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Have a blast at your New Year’s Eve party and start the new year off on the right foot with these 15 amazing, DELICIOUS, easy-to-make, and HEALTHY recipes! These recipes are not only SUPER TASTY, but they’re also ANTI-INFLAMMATORY, which means they can help reduce harmful inflammation, toxins, and adverse conditions present in your body. And when this happens... your body will return to its natural, healthy state... and you will have much more energy, vitality, and vigor! What a great way to start the NEW YEAR!

Here’s just some of what you get in this awesome New Year’s cookbook...

• A spicy, FRIED FISH “appe-TEASER” that won’t last long... your guests will GOBBLE these up fast!

• SUPER. DELICIOUS. RED VELVET BROWNIES. Enough said? Actually NO!... Because these brownies are so good that no one will even realize that they’re also ANTI-INFLAMMATORY, and actually REALLY good for you!

• A cool and unique twist on EGGROLLS that will pique your guests’ interest, have their mouths watering, and SECRETLY help them to eat HEALTHY TOO! (It’ll be our little secret!)

• This recipe will be the one that your guests will be talking about for days...  maybe weeks... after your New Year’s Eve party... because they’re UNIQUE... ADDICTIVE... and actually HEALTHY. (I’ll give you a little hint... they’re called Coconut Snow Balls!)

• 2 Signature Drinks specially designed for your New Year’s Eve party that will blow your guests AWAY!

• And there’s lots more!...

Ever wish you could INDULGE in truly MOUTH-WATERING, truly SCRUMPTIOUS, truly SATISFYING holiday foods, meals, drinks, and desserts... WITHOUT the holiday GUILT?... WITHOUT feeling like you’re overdoing it?... WITHOUT worrying about your family’s health? 

Now you can... FINALLY!

With these two holiday cookbooks, you aren’t going to get just a couple recipes for a few holiday meals...

No... you’re getting 50 holiday recipes in total! You get 50 amazing, delicious AND healthy Christmas recipes that include Drinks, Main Courses, Sides & Snacks, and Desserts... AND you’re getting 25 awesome, delicious, and yes... HEALTHY holiday cookie recipes too!

BRRRRRRRR! It’s COLD out there! 

We all love something WARM and HEARTY to eat during those COLD winter months. But many of these foods can make our bodies a bit TOO warm, because they cause INFLAMMATION. And inflammation can cause all kinds of nasty problems for you, like sore joints, wrinkled, aging skin, fatigue, chronic aches and pains, difficulty sleeping, and even more serious conditions like diabetes, weight gain, high blood pressure, heart problems and more.

The 15 recipes in this cookbook are not only WARM, HEARTY, FILLING, DELICIOUS, and SATISFYING... but they’re also specially formulated to be ANTI-INFLAMMATORY, so you’ll be eating the ingredients and foods that actually help to REDUCE nasty inflammation in your body, and can actually help start reducing the problems and conditions mentioned above. These recipes are SO TASTY... that you’re not going to believe they’re anti-inflammatory and actually GOOD FOR YOU!

Here’s just some of what you get in this awesome Warming Winter cookbook...

• A yummy chicken and potato STEW that’s so hearty, and so delicious, it’s sure to become one of your family’s favorites during the cold winter months!

• A super HEALTHY CAKE (yes, a HEALTHY CAKE!)... that’s made with tropical fruit... and tastes AMAZING!!!

• A YUMMY greek “street sandwich” that everyone loves... but this one is actually GOOD for you, and will help to REDUCE inflammation in your body!

• A NEW TWIST on BEEF STEW that you’re going to love, because it has the flavors you already love and a few new flavors (that you also already love, but aren’t usually part of beef stew!). This dish is DELICIOUS... and it’s HEALTHY... and it’s perfect for warming your belly while keeping your body cool (anti-inflammatory!)

• Lots of EXOTIC but still ACCESSIBLE dishes from different parts of the world, like Hawaii, India, Korea, Columbia, China.

This Thanksgiving, your family and your guests (and YOUR tummy) will be thanking you if you use the recipes in this special cookbook. Why? Because they’re not only traditional favorites that you and your family love... but they’re also mouth-wateringly delicious... and ACTUALLY GOOD FOR YOU. These recipes were specially formulated to be ANTI-INFLAMMATORY, so these amazing holiday meals and treats can actually help you reduce harmful and dangerous inflammation in your body.

Now that’s something to be THANKFUL for, isn’t it?  🙂

Here’s just some of what you get in this awesome anti-inflammatory Thanksgiving cookbook...

• An AIR-FRIED TURKEY recipe that is to die for! The special spices and method used to cook the turkey in this recipe will make the best turkey you and your guests have EVER had! And it’s good for you too!

• A hearty AUTUMNAL soup recipe that’s the perfect starter for your feast. This soup will tease and tantalize everyone’s taste buds and have them eagerly anticipating more courses! This soup includes in-season vegetables and spices that are known to have anti-inflammatory benefits as well as other important health benefits, like controlling blood sugar, lowering cholesterol, improving heart health, and more.

• The perfect side dish for your Thanksgiving Feast! This recipe is a new and interesting way to make green beans. Your guests will love this dish, and will be impressed with your culinary skills and ingenuity!

• A SUPER HEALTHY way to make sausage-based stuffing. I won’t ruin the surprise... you’ll have to get the cookbook to see this one, but, this stuffing is SO TASTY, and yes, it’s actually GOOD FOR YOU too!

• Healthy, anti-inflammatory recipes for all your favorites like corn bread, dinner rolls, cranberry sauce, potatoes au gratin, and even healthy versions of your favorite desserts like pumpkin pie, bundt cakes, and more!

The recipes in this cookbook are SCARY delicious! 

AND... it’s SCARY how HEALTHY they are TOO!

If you’re looking for some fun treats and meals you can make for yourself and your family this Halloween, that will also improve everyone’s health... then this special anti-inflammatory cookbook is EXACTLY what you need!

Here’s just some of what you get in this awesome Halloween cookbook...

• A SUPER COOL and SUPER FUN fruit dessert treat that looks just like a Jack-O-Lantern! The kids will think this is SO COOL... and it’s SUPER TASTY... (and don’t tell them, but it’s really good for them too!)

• Do your kids think soup is BORING? Not anymore! In this cookbook, you’ll learn how to make a Halloween soup that your kids will think is FUN... and SCARY... and really TASTY. They’ll even ask for more! (And of course, it’s healthy too!)

• A popular cocktail that everyone loves... but with a fun HALLOWEEN TWIST. Yes, adults get to have FUN on Halloween too!

• If your kids love slime and ooze, then we’ve got a fun Halloween oozy, slimy treat that they can EAT... and they’re going to love it! (See page 13 in the cookbook.)

• Paleo, anti-inflammatory cookies that EVERYONE will love. Guaranteed!

• And there’s lots more!

Fall is such a wonderful time for food. It’s the time of bountiful harvests, and a wide variety of different tastes, textures, and flavors. 

Why not enjoy your favorite, traditional meals and treats, but with some new and exciting TWISTS?

And wouldn’t it be great if these new and interesting recipes were ALSO able to IMPROVE your health? Every recipe in this amazing fall cookbook is anti-inflammatory which means these foods, meals, and yes, even desserts, are specially formulated to not only be extremely delicious, but they can also help reduce inflammation in your body, even chronic inflammation. And this can lead to some favorable changes for you... like: increased energy, better blood pressure, better blood sugar control, weight loss, tight, glowing, beautiful skin, and lots more!

Here’s just some of what you get in this incredible Fall Flavors cookbook...

• A wonderful ITALIAN recipe for autumnal grilled turkey! YUMMMM.

• An interesting NEW way to serve up SWEET POTATOES. You probably haven’t tried them this way before... and you’re going to love it!

• How to make a delicious dessert from a FALL FRUIT FAVORITE. This dessert is not only EASY and QUICK to make, but super healthy (because it’s fruit!), and you and your family are going to want it again and again, because it’s so yummy!

• Pumpkin. Pie. Cupcakes. (Do I need to say anything more? Other than... yes... they actually are healthy!)

• A fresh, light, vegan salad... perfect for lunches... with all your favorite fall veggies... and a delicious lemon dressing. YUM. YUM. YUM. YUM. YUM.  🙂

• And there’s so much more!

Labor day is the end of summer... but not the end of good eating, fun, and staying healthy! Whether you’re throwing an end-of-summer bash or you just want to do a BBQ with the fam this Labor Day... the recipes in this cookbook will not disappoint!

In this cookbook, you’re getting recipes for all your traditional BBQ and Labor Day favorites, some new twists on yummy foods, recipes for refreshing, unique beverages, AND some DELICIOUS end-of-summer desserts.

The best part is... ALL of these recipes use foods and ingredients that are anti-inflammatory, so ALL of these recipes are actually GOOD for you!

And we promise... if you use this cookbook this Labor Day... your guests and family will be SUPER impressed and SUPER satisfied!

Here’s just some of what you get in this awesome Labor Day cookbook...

• A chicken kebab dish that’s both SPICY and TROPICAL!

• Delicious and HEALTHY chicken fajitas, that are super easy-to-make ON THE GRILL (See Page 18 in the cookbook) 

• A new and SCRUMPTIOUS corn on the cob recipe!

• Two different lemonade recipes and one iced tea recipe, all of which have a unique and YUMMY twist that your guests will LOVE!

• SUPER YUMMY yogurt berry popsicles that are healthy, and SO EASY to make... I promise!

• And there’s lots more!

One of my favorite things to do in the summer is visit local farmer’s markets. Fresh farm-to-table produce is perfect for creating delicious, healthy meals. And it was a recent visit to a farmer’s market that inspired us to create this Summer Harvest cookbook.

This cookbook is filled with 15 summer-inspired recipes that contain healthy ingredients that don’t just taste great, they’re also great for you. The ingredients used in these recipes can help you reduce inflammation, which if left unchecked, can eventually lead to a serious chronic illness. 

This cookbook includes 15 recipes, each with precise instructions and full-color photos... for soups, stews, hearty entrees, sides, snacks, treats, and drinks... all of which can help you reduce inflammation in your body... so that you can look – and feel – your very best!

Here’s just some of what you get in this amazing Summer Harvest cookbook...

• How to eat IN-SEASON, FRESH produce and foods, while SAVING MONEY, AND supporting local farmers (which also helps the planet!)

• A FUN, FRIED snack or appetizer that’s YUMMY IN YOUR TUMMY... but ALSO good for you, even though it’s fried!... (because we use healthy oils and fresh, healthy veggies)

• A perfect summer PIE recipe that you’ll NEVER believe is actually good for you!

• HEALTHY strawberry ice cream that you can eat EVERY DAY WITHOUT GUILT. (See page 23 in the cookbook)

• A super-easy, super-healthy, and super-delicious CURRY dish that will add some variety and punch to your summer eating.

• And there’s lots more!

What could be better on a hot summer day than a cool, refreshing smoothie?...

How about a cool, refreshing smoothie that not only tastes great but is also healthy for you!

To help you cool off and stay healthy this summer, we’ve created the Spectacular Summer Smoothies Cookbook.

Inside, you’ll find recipes for the Raspberry Pineapple Smoothie, the classic Strawberry Banana Smoothie, the Pineapple Mango Smoothie and many, many more.

In all, there are 20 recipes, including anti-inflammatory smoothies, high-protein smoothies, and healthy dessert smoothies. They’re all easy to make. They all use easy to find ingredients. And they all taste AMAZING!

Who doesn’t love celebrating America’s independence with awesome fireworks, cookouts and parades? But if you’re like most people, your favorite part of Independence Day is feasting on all the yummy holiday food.

This year, you can show off your patriotism by preparing the tastiest and most festive eats. We’ve made it easy for you with this ANTI-INFLAMMATORY cookbook: 4th of July Flavors: 10 Big Bold Recipes for the 4th of July.

Our team of professional chefs and nutritionists have created 10 healthy, mouth-watering July 4th recipes, and you get all of them in this cookbook! So, whether you’re planning a picnic, cookout, or intimate gathering at home with family and friends… we’ve included everything from snacks and drinks to the tastiest main meals and desserts, so it’s sure to please.

Not a whiz in the kitchen? No problem! Each of the recipes includes simple, step-by-step instructions and a full-color photo, so you’ll find them a breeze to prepare.

Here’s just some of what you get in this awesome 4th Of July cookbook...

• Chips and salsa, that are GOOD for you... and are easy to make... and TASTE just like they do in your favorite restaurants!

• A cool and fruity twist on ICED TEA that your family and friends will LOVE this 4th of July.

• What 4th of July celebration is complete without some classic fruit salad? We’ve put together a perfect fruit salad recipe that’s healthy, delicious, easy-to-make, and FUN!

• You’ve got to try our “4th of July Cupcakes”. They’re SO DELICIOUS, and yes, believe it or not, they’re actually good for you too. Ah, the best of both worlds!  🙂

• You’re going to love our innovative and unique takes on classic burgers and grilled chicken this 4th! These recipes are bursting with flavor, will impress your guests because they’re not just the “same old burgers and chicken,” AND they’re anti-inflammatory, so you, your family, and your guests will all be able to enjoy this 4th of July WITHOUT the guilt!

Summer is the perfect time to spend your days in the great outdoors, soak up some rays, and have a picnic! If you enjoy picnics at the beach, in lovely parks, or in the comfort of your own backyard... this year, why not include some more exciting dishes in your picnic basket, than just the same old boring sandwiches and potato salad?

Luckily, we’ve made it easy for you to create the most fabulous summer picnics ever! Our team of master chefs and nutritionists have created the tastiest, healthiest, and easiest-to-prepare summer dishes for your picnics, and we put those 10 recipes into one mouth-watering cookbook called: The Perfect Picnic Recipe Guide: 10 Tasty Picnic Style Dishes for Your Outdoor Excursion.

Here’s just some of what you get in this awesome picnic cookbook...

• How about an interesting twist on the classic BLT sandwich?... that tastes SO GOOD... and is anti-inflammatory, so it’s actually really good for you? Sound good? It’s in the cookbook, on page 10...

• Ooooooh... you and your fellow picnic-ers are GOING TO LOVE our Summer Salad recipe. It’s on page 12 of the cookbook. It’s got protein, it’s got yummy spices, it’s got CRUNCH, it’s got TANG, it’s got everything! 

• We’ve got an awesome trail mix recipe that you can enjoy at the picnic, or even on the way to the picnic, while you’re hiking, walking, or driving. It’s sweet AND SPICY... so you’re going to LOVE it!

• Finish your picnic with our Pear Cinnamon Cupcakes... YUM! And yes, these are also good for you!

• And there’s lots more...

Dad deserves the best every day of the year, BUT... on Father’s Day, he should be treated like a King. This year, instead of giving Dad a boring tie, why not show him how much you care by feeding him a delicious, homemade meal?

The problem is... most Father’s Day meals are loaded with unhealthy ingredients, which can cause Dad to develop inflammatory diseases down the road. And health problems are the last thing you want to give him as a Father’s Day gift!

Here’s a much better, much more loving idea: Our team of professional chefs and nutritionists have created hearty, flavorful Father’s Day recipes that are both healthy and delicious. And we’ve compiled them into one incredible cookbook that you (and Dad) are going to love! It’s called: The Ultimate Man’s Menu — 7 Hearty Meals to Satisfy Dad

All the tasty recipes in this cookbook come with simple, step-by-step instructions, and full-color photos, so you’ll know exactly what to do, and how to do it.

On Memorial Day, it’s time to fire up the grill, have friends and family over, and have an awesome BBQ! But this year... what if you skipped the same old boring hot dogs and burgers, and impressed and delighted your guests with some tastier, and healthier grilling options, instead?

We’ve got you covered! Our expert team has developed some of the best grilling dishes that promote great health, WITHOUT SACRIFICING great taste! And we’ve compiled all these amazing recipes into one convenient cookbook for you. It’s called 12 Awesome Recipes For Your Memorial Day Celebration.

Don’t know your way around the kitchen? No problem! Each beautifully-illustrated recipe is simple and easy-to-follow, so you’ll be cooking like a professional chef in no time. These tasty recipes are also easily adaptable — you can cook them on the grill, on a skillet, or even in the oven, so you can actually make these great recipes all year round! 

Here’s just some of what you get in this amazing Memorial Day cookbook...

• A MOUTH-WATERING pizza recipe... that’s actually healthy!

• A YUMMY Mexican take on grilled salmon... that’s super easy-to-make... and is sure to impress your guests this Memorial Day!

• Crispy fries with our delicious yogurt dip... (or use ketchup if you prefer!) See page 18 in the cookbook.

• Two different kinds of UNIQUE burger recipes that will impress and delight your guests... and TANTALIZE their taste buds... (and keep them HEALTHY too!)

• Pork Steaks With Sun-Dried Tomato Aioli. Do I need to say anything more? YUM!  🙂

• And there’s lots more!

Instead of the same old boring flowers and perfume gifts, and taking Mom out to brunch... what if, this year, you gave her a gift from the heart and cooked her a special meal that she’ll NEVER FORGET!

In our Queen For A Day cookbook, you’ll find 7 delectable recipes that Mom will absolutely love... but are also really healthy because they’re ANTI-INFLAMMATORY. 

Most Mother’s Day meals are loaded with ingredients and foods that can cause inflammation, and can lead to serious health conditions for Mom down the road, but the recipes in this cookbook use ingredients that have been shown to REDUCE INFLAMMATION, and can help improve Mom’s health.

This year, we’ve made it easy for you to think outside the flower box. Show Mom how much you care by preparing her delicious homemade meals, from breakfast in bed to an incredible full course dinner!

Shake off the winter blues with these FUN, FRESH, HEALTHY, and DEEEEE-LICIOUS spring recipes! In this handy cookbook, you get 10 spring inspired recipes, each with a full-color photo of the finished food or meal. 

This cookbook includes hearty meals for dinners, light, but filling lunches, quick- and easy-to-make meals if you’re pressed for time, and some fun and sweet spring-inspired treats too!

Here’s just some of what you get in this awesome Spring cookbook...

• A truly INDULGENT “Chunky Monkey” ICE CREAM dessert you can (quickly and easily) make, with all-natural, and all HEALTHY ingredients... you get all the TASTE with NONE of the guilt!

• A NEW and TASTY twist on the veggie wrap... that will have you wanting it for lunch every day! This low-calorie, but hearty lunch will keep you full until dinner, and can be made in just minutes.

• Do you like yogurt, but you’ve grown bored with all the same old store-bought options?... (which are actually WAY too high in sugar too...) We’ve got a treat for you — A UNIQUE TWIST ON YOGURT that includes fresh, whole fruits and nuts, and a special exotic spice that’s not only super-delicious, but also...

• Has antioxidant and diuretic properties that may lower blood pressure

• May contain cancer-fighting compounds

• May protect from chronic diseases thanks to anti-inflammatory effects

• May help with digestive problems, including ulcers

• May treat bad breath and prevent cavities

• And more...

• A hearty fish dish that’s perfect for any springtime dinner. It’s really healthy... and REALLY tasty ...because it has a DELICIOUS lemon, garlic, butter sauce!

• A tropical fruit frozen dessert that is SUPER easy and quick to make, SUPER delicious, and sure to become one of your favorite treats... (because you can also add some RUM to it if you like!)

If you’re like me, Easter is one of your favorite holidays. I love the Easter parades, the egg hunts, and all those fun Easter bonnets. But I especially love those yummy Easter meals!

But, here’s the problem: traditional Easter dishes are usually loaded with inflammatory ingredients, which can lead to heart disease, type-2 diabetes, stroke, obesity and other serious health problems, down the road. Is that really what you want to feed yourself and your loved ones during this special holiday?

Luckily, now you can ensure the healthiest and happiest Easter ever... WITHOUT giving up the wonderful tastes and flavors. Here’s the great news… My team of master chefs and leading nutritionists have worked hard to create the most delicious and health-supportive Easter dishes, and we’ve compiled them all into one amazing cookbook: The Ultimate Easter Menu — 10 Egg-Cellent Easter Recipes To Celebrate The Holiday

Here’s just some of what you get in this amazing Easter cookbook...

• A yummy, indulgent, and HEALTHY grilled chicken recipe... that you and your family are going to LOVE!

• A vegetarian version of a traditional Easter classic dish. (Your guests will never know this is vegetarian, because it tastes SO GOOD.)

• A DELICIOUS fried fish dish with Creamy Hot Mustard Sauce. Yum. Yum. Yum. (And still good for you, because it’s anti-inflammatory!)

• Fruit-infused chocolate brownies that are actually good for you! (See page 14 in the cookbook.)

• Easter cookies, cake, candies, and pie that are all super delicious AND healthy! You’ll never go back to grocery store bought cakes and cookies. These taste SO MUCH BETTER, and are actually good for you, too!

• And there’s lots more!

Everyone looks forward to their favorite meals on St. Patty’s Day. But lots of the food traditionally served on this holiday is made with ingredients that can lead to chronic inflammation, which can lead to serious conditions like heart disease, diabetes, stroke, and obesity, just to name a few.

This year, you can serve up the family’s favorites with ingredients that can actually decrease inflammation, reduce the risk of developing dangerous conditions, and may even help reverse some of these conditions if they’re already present.

My team of expert chefs and nutritionists have created a wonderful cookbook called: St. Patrick’s Day Favorites — 17 Mouthwatering Traditional Irish Recipes With An Anti-Inflammatory Twist. In this cookbook, you’ll find 17 recipes that are not only DELICIOUS... but also simple and easy-to-make... so, even if you’re not a pro in the kitchen, you can definitely make these! Each recipe comes with a full-color photo and super easy-to-follow, step-by-step instructions.

Here’s just some of what you get in this amazing St. Patrick’s Day cookbook...

• A SWEET breakfast that’s so good... that you and your family are going to want it everyday of the year... but it’ll be our little secret that it’s actually really healthy too! (See page 9 in the cookbook)

• If you and your family love potato soup, we’ve got you covered. Our potato soup recipe is SO GOOD, and SO HEARTY, and SO HEALTHY that you won’t believe it’s actually good for you.

• We’ve got a Corned Beef recipe that uses a non-traditional spice, but it makes this dish SO DELICIOUS... and this non-traditional spice:

• Is known to have powerful anti-inflammatory and antioxidant properties

• May help to reduce degenerative processes in your brain

• May lower the risk of heart disease

• May help prevent cancer

• May be useful in treating Alzheimer’s disease

• May be effective in treating symptoms of arthritis

• May even help with depression!

• A unique (and SCRUMPTIOUS) twist on Shepherd’s Pie that’s really good for you and your family!

• Guinness Beef Steak With Sweet Potato Fries. Enough said?  🙂

• And there’s lots more!

This Valentine’s Day, show your sweetie that you really love him or her with a home-cooked meal... that’s SINFULLY DELICIOUS and HEALTHY, too!

This cookbook contains 14 “love-themed” special Valentine’s Day recipes that are super scrumptious AND good for you and your lover, because they’re anti-inflammatory. Each and every recipe in the cookbook contains ingredients that have been shown to help reduce inflammation in the body, which may help reduce blood pressure, lower blood sugar, tighten, tone, and moisturize your skin so it looks younger and healthier, prevent serious conditions like heart disease, diabetes, and cancer, and even help you lose weight!

All of these recipes are super simple and super easy-to-make. Even if you’re a novice in the kitchen, you’ll be making these meals without even breaking a sweat.

Here’s just some of what you get in this awesome Valentine’s Day cookbook...

• 2 scrumptious and healthy “Breakfast in Bed” recipes to surprise your sweetheart with on Valentine’s Day morning. He or she will never forget this meal!

• 4 different “Aphrodisiac Dinners For 2” that you can choose from... to make your Valentine’s Day SUPER SPECIAL.  😉

• 3 different “Decadent Desserts” to ramp up the romance!... YES, they all contain chocolate... and YES, they are ALL actually healthy!  🙂

• A YUMMY champagne-based cocktail that will IMPRESS and DELIGHT your partner this Valentine’s Day.

• Our INCREDIBLE “Three Layers” dessert. I won’t ruin it... but I promise you... this one is out of this world!

• And there’s lots more!

Time Magazine called chronic inflammation “The Secret Killer” because of its links to heart attacks and other life-threatening diseases such as Alzheimer’s and cancer, and because chronic inflammation can go undetected for years.

But chronic inflammation can also cause body pain, chronic fatigue, depression, anxiety, constipation, diarrhea, acid reflux, weight gain, infections, and more.

It is estimated that millions of people have chronic inflammation, and don’t even know it.

If you have chronic inflammation, which can be caused by eating too many inflammatory foods, your immune system and your body are consistently overtaxed and overworked, and constantly putting out fires and fighting toxins. 

Most of my clients and students who want to start eating better have told me the same thing:

“I don’t want to give up my favorite foods and be forced to eat like a rabbit for the rest of my life.”

Want to hear some GREAT NEWS? You don’t have to!

As of right now... you have my permission to STOP CHOOSING BETWEEN DELICIOUS AND HEALTHY... because you can DEFINITELY have both!

You can still eat your favorite foods, AND be healthy, AND feel better, AND lose weight, AND have lots more energy throughout the day, AND avoid things like heart disease, diabetes, etc.

Chew on these interesting facts:

• Did you know that grilled steak can fight inflammation and reduce pain?

• Think saturated fats are bad for you? Science has shown us that saturated fats aren’t correlated with heart disease.

• Feel guilty after you eat chocolate? No more! You’re going to see you how you can eat chocolate AND be healthy!

• How about some fries with that? You can make delicious french fries that are loaded with fiber and vitamin A, and contain anti-inflammatory benefits. Mmmmm.

I know it’s a lot easier to just order take out, or go out to a restaurant for dinner, but then your health is going to suffer (and your wallet will too!)

It takes more work and more time to follow recipes, shop for ingredients, prep everything, and cook everything (and then clean up too!)...

BUT... with these 19 cookbooks... it won’t be as hard as you think.

Even if your not a “whiz” in the kitchen... heck, even if you have little or no experience in the kitchen... you can still make the recipes in these 19 cookbooks and you’ll still FIND IT EASY!

Each recipe in each of the 19 cookbooks was intentionally created to be SIMPLE.

It was my team of handpicked culinary experts, chefs, and nutritionists who created the amazing recipes you’ll find in the 19 cookbooks that you can get on this page, but everything was curated and created under my direction and supervision. So… just so you can feel comfortable that these cookbooks come from someone who has credible authority, and expert-level training and experience in the health and fitness field, here are a few relevant facts about me, Rick Kaselj, MS:

• I’ve been a Kinesiologist, pain and injury, and health and fitness specialist since 1994 (28 years).

• I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science. 

• I have 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.

• I have conducted thousands of personal training sessions.

• I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.

• I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and the USA.

• These are some of the major publications my work has been featured in:

• Increase your sustainable energy (without sugar spikes or crashes)

• Prevent chronic diseases from forming due to inflammation

• Improve your body’s natural healing processes

• Counteract or even reverse the aging process

• Give you the freedom to enjoy meals without silly restrictions

• Stimulate your body’s hormones for the feel-good “highs”

• Give you the best sleep of your life

• And lots more...