Newbies when get started with smoothie they don't know what to add to a smoothie for more energy. Sometimes they add food which is superfood according to them but later they know it was a bad idea. The same happened to me when I first started a smoothie diet. So here is the list of 7 best food for more energy in your smoothies. 1. Goji Berries This cute looking berry is the best option for a superfood to add in a smoothie. Proven from historians, that ancient Chinese were using goji … [Read more...]
7 Ingredients To Add To Your Smoothies For Yummier & Quicker Weight Loss
You may be wondering why everyone is a fan of green smoothies. It is because you can add anything to your smoothies and it is very flexible with its dosage time. You can have your smoothie at breakfast at lunch at dinner or on the go. So here are all the awesome ingredients for you to add for Quicker weight loss, for your well being, and your taste. 1. Green Tea Powder Green tea is packed with awesome antioxidants and helps to promote weight loss. Green tea is having a special component … [Read more...]
7 Dietitians-Backed Reasons To Take More Protein For Weight Loss
There is a big contradiction between dietitians about the effects of carbs and fats but almost everyone agrees on the importance of protein. Many studies across the world have suggested that high protein diets are very beneficial for metabolic health and weight loss. Here are the 7 science-backed reasons to eat more protein for weight loss. 1. Reduces hunger levels and appetite Carbs, fats, and proteins have their own effects when it comes to weight loss. But so far it is true … [Read more...]
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