Last updated on October 24th, 2023 at 06:30 pm
Calculate Your Body Mass Index (BMI)
Are you curious about your current health status and looking to set appropriate fitness goals? Our Body Mass Index Calculator is here to assist you on your journey to a healthier lifestyle.
Easily assess your BMI based on your height and weight, with the option to choose between the Standard and Metric systems. Whether you prefer pounds and feet or kilograms and centimeters, our Body Mass Index Calculator has got you covered!
No more complex calculations or guesswork! Get instant insights into your BMI and take the first step towards making informed decisions for your overall well-being. So, are you ready to embark on a healthier lifestyle journey? Let’s calculate your BMI now!
Weight Status Categories
The BMI Table for Adults is a visual representation of Body Mass Index (BMI) values and their corresponding weight status categories. It helps adults determine if they are underweight, normal weight, overweight, or obese based on their BMI calculation.
The table typically consists of BMI values on the horizontal axis and weight status categories on the vertical axis. To use the table, one needs to find their BMI value on the horizontal axis and then trace it vertically to determine their weight status category.
Here’s a general interpretation of the weight status categories:
1. Underweight: BMI less than 18.5
2. Normal Weight: BMI between 18.5 and 24.9
3. Overweight: BMI between 25 and 29.9
In conclusion, the BMI Table for Adults serves as a valuable tool to determine our weight status and take a step towards a healthier lifestyle. By understanding our Body Mass Index and identifying our weight category, we can make informed choices about our well-being. Remember, BMI is just one aspect of our health, and seeking guidance from healthcare professionals ensures a comprehensive approach. Let’s use this valuable resource to support our journey toward optimal health and well-being.
Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.