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For the term "metabolism".
boost your metabolism

Boosting Your Metabolism

Some individuals eat relatively little but tend to gain and maintain extra weight very quickly, while others seem to eat whatever they choose without any negative repercussions on the scale. Why is that? Many...

Optimize Your Health with Intermittent Fasting

Optimize Your Health With Intermittent Fasting

The 14/10 intermittent fasting [¹] plan encompasses fasting for 14 hours and eating during a 10-hour window each day, providing a versatile method to enhance your health.This article emphasizes its benefits, including weight loss,...