Tumeric has become increasingly popular as a supplement and an ingredient in various foods. Turmeric is a spice of the ginger family, sourced from the turmeric plant commonly used in Asian food. Turmeric has a warm, bitter taste and is often used in curries, mustards, butter, and cheeses. Turmeric’s use in foods has spread into …
Inflammation is your body’s natural response to harmful stimuli. When you suffer a cut, burn, or another type of physical injury, your immune system sends certain cells to that area to repair it and help it heal properly. These are known as inflammatory responses. Reducing inflammation in the body is important for overall health and …
Vitamin K is an essential vitamin important for blood clotting, strong bones, and heart health. Vitamin K occurs in 2 main forms: vitamin K1 and vitamin K2. One of vitamin K’s most important roles is to regulate calcium deposition. This process calcifies bones, or in other words, strengthens them. Vitamin K2 also helps prevent calcification …
Collagen is a structural protein that makes up a large percentage of the cells in our body. 30% of the protein in our bodies is collagen, making it the richest protein. It is part of our connective tissue that holds together skin and many other body parts. It is found in muscles, bones, tendons, blood …
