Hypothyroidism, also referred to as an underactive thyroid gland, is a condition in which the thyroid gland doesn’t produce enough hormones, creating a deficiency of thyroid hormones in the body. This condition is common, affecting about 12% of women and 2% of men worldwide. In fact, women are ten times more likely to develop hypothyroidism …
Depression is a subject that many people are hesitant to talk about. It’s an uncomfortable topic that many of us don’t understand. It is more than just feeling sad or down for a short time. It’s a severe mental illness affecting your thoughts, feelings, and behavior. Depression has a variety of causes and can manifest …
Understanding the foods we consume is important because many of us have been misled by promising marketing campaigns related to health-related complications and waistline woes. Don’t be deceived by the appearance of food. For instance, a pizza may look delicious and healthy but is often packed with refined flour, salt, and fat. On the other …
Gluten Fact vs Fiction: Do We Really Need to Avoid It? Read More »
Gastroesophageal Reflux Disease (GERD) is a chronic condition that affects your stomach and esophagus. Usually, the stomach produces an acidic “gastric juice” to digest the protein content of food. The lower esophageal sphincter (LES) at the junction of the esophagus usually closes tightly during digestion. It prevents the reflux of acidic stomach contents back into …
We need protein to grow and maintain our health. However, with populations growing across the globe, balancing the need for protein with sustaining our planet’s natural resources is a concern for many. We need to address the global nutrition crisis by looking for ways to guarantee the supply of nutrient-dense foods to people directly affected …
Just like our mothers, fathers, and father figures deserve recognition and love. A father’s importance can’t be denied. These special men can be real-life superheroes. They are always there for and ready to take on anything for their children, and they often work tirelessly to support the needs of their families. Father’s Day is celebrated …
Memorial Day traditions like barbecues, picnics, and parades come to mind when we say Memorial Day. However, it’s important to remember that this holiday is about more than a cookout or a change in the seasons. In the United States of America, we observe Memorial Day; remember those who fought for our freedom—the heroes who …
The love of a mother is truly like no other. Mothers continuously give of themselves selflessly, regardless of how exhausted they feel. These women are real-life superheroes to their children, dedicated to ensuring they are happy and healthy. A mother truly is the biggest supporter you will have in your lifetime. No matter what Mother’s …
Have you been experiencing joint pain recently? And have you been Managing Joint Pain? It’s the day after the activity, and all you can think about is how much your body aches. You think back to all the times you overdid it yesterday: dancing with friends, playing tag with your nieces and nephews, a trip …
Did you decorate and collect hidden eggs around the lawn with friends and family during childhood? This annual event is full of fun-filled experiences that every child treasures, with many traditional easter foods to crave. Easter is widely celebrated and a principal festival of the Christian Church, regarded as the time Jesus Christ was resurrected …
