Health Tips

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Hypothyroidism, also referred to as an underactive thyroid gland, is a condition in which the thyroid gland doesn’t produce enough hormones, creating a deficiency of thyroid hormones in the body. This condition is common, affecting about 12% of women and 2% of men worldwide. In fact, women are ten times more likely to develop hypothyroidism …

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Gluten Fact vs Fiction: Do We Really Need to Avoid It?

Understanding the foods we consume is important because many of us have been misled by promising marketing campaigns related to health-related complications and waistline woes. Don’t be deceived by the appearance of food. For instance, a pizza may look delicious and healthy but is often packed with refined flour, salt, and fat. On the other …

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Understanding GERD And Managing Acid Reflux

Gastroesophageal Reflux Disease (GERD) is a chronic condition that affects your stomach and esophagus. Usually, the stomach produces an acidic “gastric juice” to digest the protein content of food. The lower esophageal sphincter (LES) at the junction of the esophagus usually closes tightly during digestion. It prevents the reflux of acidic stomach contents back into …

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Father's Day - Celebrating a Father’s Love - Father's Day Traditions

Father’s Day – Celebrating a Father’s Love

Just like our mothers, fathers, and father figures deserve recognition and love. A father’s importance can’t be denied. These special men can be real-life superheroes. They are always there for and ready to take on anything for their children, and they often work tirelessly to support the needs of their families. Father’s Day is celebrated …

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A Mother’s Love

The love of a mother is truly like no other. Mothers continuously give of themselves selflessly, regardless of how exhausted they feel. These women are real-life superheroes to their children, dedicated to ensuring they are happy and healthy. A mother truly is the biggest supporter you will have in your lifetime. No matter what Mother’s …

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Managing Joint Pain

Have you been experiencing joint pain recently? And have you been Managing Joint Pain? It’s the day after the activity, and all you can think about is how much your body aches. You think back to all the times you overdid it yesterday: dancing with friends, playing tag with your nieces and nephews, a trip …

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All About Easter

Did you decorate and collect hidden eggs around the lawn with friends and family during childhood? This annual event is full of fun-filled experiences that every child treasures, with many traditional easter foods to crave. Easter is widely celebrated and a principal festival of the Christian Church, regarded as the time Jesus Christ was resurrected …

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