What are natural supplements for depression?

Natural supplements for depression are alternative treatments that may help alleviate depressive symptoms. Some commonly used supplements include St. John's Wort, omega-3 fatty acids, S-adenosylmethionine (SAMe), and certain herbal remedies such as lavender and chamomile.

Do natural supplements work for depression?

While natural supplements may have some positive effects on mood and mental well-being, their effectiveness for treating depression is still under debate. It's important to note that natural supplements are not a substitute for professional medical advice and treatment. It's recommended to consult with a healthcare provider before starting any supplement regimen.

Are natural supplements safe to use?

Natural supplements can have varying safety profiles and may interact with certain medications or have side effects. It's crucial to consult with a healthcare provider before taking any natural supplement, especially if you have pre-existing medical conditions, are taking other medications, or are pregnant or breastfeeding.

How should I choose a natural supplement for depression?

Choosing a natural supplement for depression should be done under the guidance of a healthcare professional. They can help assess your specific needs, evaluate potential interactions with other medications or conditions, and recommend the most appropriate and safe supplement for you.

Can natural supplements be used alongside other depression treatments?

In some cases, natural supplements may be used alongside other depression treatments, such as therapy or medication. However, it's essential to discuss this with your healthcare provider to ensure there are no potential interactions or contraindications.

What other lifestyle changes can help manage depression?

In addition to natural supplements, certain lifestyle changes can help manage depression. These may include regular exercise, practicing relaxation techniques like meditation or yoga, maintaining a balanced diet, getting enough sleep, seeking support from loved ones or support groups, and engaging in activities that bring joy and fulfillment.

8 Supplements To Help Combat Depression

by Rick Kaselj · Published July 26, 2022 · Updated December 10, 2024

Last updated on December 10th, 2024 at 02:44 pm

Depression is a subject that many people are hesitant to talk about. It's an uncomfortable topic that many of us don't understand. It is more than just feeling sad or down for a short time. It's a severe mental illness affecting your thoughts, feelings, and behavior. Depression has a variety of causes and can manifest in different ways for different people. The good thing is, there are lots of natural supplements effective for depression.

While many prescription medications are available to help treat depression, some people may find that they don't work well or have unwanted side effects. Fortunately, several natural supplements can help combat depression, elevate mood, and promote positive mental health.

Everyone is different, so if you're considering using a supplement to help treat your depression, it's best to talk with your doctor first to ensure this is the right decision. There is no shame in seeking help to get the support you need.

Some Natural Supplements To Consider

1. St. John's Wort

St. John's Wort contains hypericin which works as an antidepressant. It is popular because it doesn't have the side effects of some prescription medications. St John's Wort has been treating various nervous disorders for many years and can be easily found in most supplement stores.

2. Omega 3's

Eating omega-3 fatty acids may reduce the risk of mood disorders and brain diseases by enhancing brain function and preserving the myelin sheath that protects nerve cells. Go for oily fishes like tuna and salmon, flaxseed, and walnut, or supplement as needed.

Omega 3

3. Magnesium

Did you know that magnesium is the fourth most abundant mineral in the body? Magnesium is primarily supplemented through diet. However, stress depletes magnesium, so you may need to increase your magnesium intake when you're feeling under pressure. Aim to eat lots of dark leafy vegetables. Also, other magnesium-rich foods include raw almonds, cashews, bananas, and black beans.

4. Selenium

Selenium is an essential trace element in antioxidant defenses within the brain and nervous system. Consumption of selenium is typically through grains and ties into the soils in which these grains grow. Selenium deprivation can lead to a depressed mood, whereas high dietary or supplementary selenium seems to improve mood.

5. Turmeric

Turmeric is a powerful antioxidant that helps remove free radicals, the waste products of natural bodily processes that can build up in the body. Oxidative stress can certainly develop if the body cannot eliminate enough free radicals, resulting in health problems like anxiety and depression.

6. Vitamin B12

Folic acid helps protect and maintain the nervous system, including the brain. B12 may help reduce the risk and symptoms of mood disorders such as depression. Sources of vitamin B12 include eggs, meat, poultry, milk, and some fortified cereals. Also, supplements can easily be found in your local grocery or supplement store.

7. Protein

Protein enables the body to grow and repair, but it may also help people with depression. The body uses a protein called tryptophan to create serotonin, the “feel-good” hormone. Tryptophan is present in tuna and meat. Protein is an essential building block of the body, so it is vital for both physical and mental well-being. So, improving your diet is a great place to start if you're feeling depressed.

8. Zinc

Zinc helps the body perceive taste but also boosts the immune system and may influence depression. Moreover, studies have suggested that zinc levels may be lower in people with depression and that zinc supplementation may help antidepressants work more effectively. Zinc is present in whole grains, oysters, meat, beans, and nuts, and is also readily available in supplement form.

Depression is a severe medical condition that should not be ignored or left untreated. Whereas, if you suspect you might have depression, it's essential to talk to your doctor. In many cases, prescription medications may be needed, and it might take some time to determine what works best for you. Otherwise, some of the natural supplements for depression mentioned above can readily be purchased from most grocery or supplement stores.

Let's make sure you have the right information about your supplements. Check it out here!

Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.