Managing Menopause
Menopause is the change of life, the inevitable transition. It is a turning point that can have an immeasurable impact on your well-being, including dealing with menopause symptoms but if you allow it, it...
Combatting Brain Fog
Do you frequently space out when you should focus on a specific task or activity? Do you have difficulty staying focused? Have you lost your ability to concentrate, even on the most trivial things?...
5 Keys to Maintaining Healthy Joints
Joint injuries can significantly impact the quality of your day-to-day life, so it is essential to do what you can to help protect your joints, lessen strain, and boost joint function. Although you cannot...
Natural Remedies For Reducing Joint Discomfort
Do you feel stiff and sore after exercising? Do your knees or wrists ache after a long day at work? If so, you’re not alone. Many people experience similar joint pain, especially as they...
Foods to Avoid for Bone Health
A healthy diet is important for maintaining bone health. Key nutrients include calcium, vitamin C, vitamin D, magnesium, vitamin K, zinc, and protein. But what about foods to avoid? Some foods and groups are...
What to Look for in a Bone Health Supplement
If you have osteoporosis, there are prescription medications that can assist in building stronger bones. However, your body also needs vitamins and minerals that help your body better absorb the nutrients required to build...
What Foods Help Restore Balance and Equilibrium
You have probably heard of a balanced diet, but have you ever thought about a diet for balance? Balance and equilibrium concerns are a growing problem for people as they age and are the...
The Thyroid Sleep Connection
The thyroid is a butterfly-shaped gland located at the base of your neck. It produces hormones secreted into your bloodstream and affects virtually every part of your body. The thyroid’s main hormones are triiodothyronine...
Warning Signs That You May Have a Collagen Deficiency
Collagen is an essential nutrient for a variety of tissues in your body. You have probably seen collagen advertised as part of supplements, food, and skincare. But did you know that you have been...
What To Look For In A Quality Thyroid Supplement
Treatments for thyroid conditions such as hypothyroidism, hyperthyroidism, and thyroid cancer often require medications or supplements. Hypothyroidism is when your thyroid gland does not produce enough thyroid hormones, whereas hyperthyroidism is a condition in...