How to Support Natural Collagen Production Thumbnail

How to Support Natural Collagen Production

Collagen is the most abundant protein in your body. Collagen is the main part of the facia, cartilage, ligaments, tendons, bone, and skin. Not surprisingly, collagen has many different functions in your body. Collagen...

Brain food - Brain foods

Best Foods for Enhancing Cognition

With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia, defined as cognitive declines that...

Best Supplements for Eliminating Joint Pain Thumbnail

Best Supplements For Eliminating Joint Pain

Chronic joint pain, such as in the knees, hands, elbows, and shoulders, is not rare. Often, osteoarthritis, the most common type of arthritis that affects almost one-quarter of people in the United States, is...

Collagen the Age Reducer - Importance of Collagen

Collagen the Age Reducer

Collagen supplements have become increasingly popular, mainly for skin health and appearance. While many people used to inject collagen or apply it externally to the skin, it has now become the norm to ingest...

How to Have Beautiful Hair Skin and Nails Thumbnail

How to Have Beautiful Hair Skin and Nails

All of us want beautiful skin, hair, and nails. Shiny hair, smooth skin, and strong nails represent youth and vitality. There are many supplements on the market that promise fast and effective results. In...

The Amazing Health Benefits of Turmeric

The Amazing Health Benefits of Turmeric

You have probably heard about turmeric, seen it at the store, or even tried it yourself. Turmeric, and its active element, curcumin, have become very popular in the past few years. Moreover, Turmeric and...

Symptoms of a Thyroid Disorder Thumbnail

Symptoms of a Thyroid Disorder

Thyroid disorders affect at least one in eight women and sometimes men. Due to the general nature of thyroid disorder symptoms, over half of those with a thyroid disorder are unaware of their condition....

Everything You Need to Know About Thyroid Health

Everything You Need to Know About Thyroid Health

The thyroid gland is considered the master gland, influencing almost all of the metabolic processes in your body. The thyroid is a small, butterfly-shaped endocrine gland located at the front of the neck and...

8 Tips for Strengthening Your Immune System

8 Tips for Strengthening Your Immune System

The immune system is a complex system of organs, cells, and chemicals that fight infection. Our bodies are amazing and can remember each microbe (tiny living things too small to be seen by the...

11 Delicious Ways to Add Turmeric To Your Diet - Turmeric Diet

11 Delicious Ways to Add Turmeric To Your Diet

Tumeric has become increasingly popular as a supplement and an ingredient in various foods. Turmeric is a spice of the ginger family, sourced from the turmeric plant commonly used in Asian food. Turmeric has...