8 Tips for Strengthening Your Immune System
The immune system is a complex system of organs, cells, and chemicals that fight infection. Our bodies are amazing and can remember each microbe (tiny living things too small to be seen by the...
11 Delicious Ways to Add Turmeric To Your Diet
Tumeric has become increasingly popular as a supplement and an ingredient in various foods. Turmeric is a spice of the ginger family, sourced from the turmeric plant commonly used in Asian food. Turmeric has...
8 Tips for Reducing Inflammation
Inflammation is your body’s natural response to harmful stimuli. When you suffer a cut, burn, or another type of physical injury, your immune system sends certain cells to that area to repair it and...
The Importance of Vitamin K2
Vitamin K is an essential vitamin important for blood clotting, strong bones, and heart health. Vitamin K occurs in 2 main forms: vitamin K1 and vitamin K2. One of vitamin K’s most important roles...
11 Signs That You Are Deficient in Collagen
Collagen is a structural protein that makes up a large percentage of the cells in our body. 30% of the protein in our bodies is collagen, making it the richest protein. It is part...
Losing Weight With Smoothies – The Definitive Guide
In this post, we discuss losing weight with smoothies. Smoothies are a great tool for weight loss because they contain low calories and high nutrients and are very sweet. It makes a weight loss...
7 Best Green Weight Loss Smoothies You Can Try
Smoothies are a convenient way to get your daily fruit and veggie intake. Not only do they taste great, but they’re also full of nutrients that can help you to feel fuller for longer....
7 Best Healthy Smoothie Ingredients For More Energy
This post lists the best healthy smoothie ingredients to add to your yummy shakes. Not knowing what ingredients to add to your smoothie is common for beginners. This post makes it easier by giving...
7 Best Smoothie Ingredients For Yummier & Quicker Weight Loss
In making smoothies for weight loss, there are the best smoothie ingredients you should be sure to include. First and foremost, you should include fresh fruit. While some people prefer to use frozen fruit,...
7 Reasons To Take More Protein For Weight Loss
In this post, we discuss Protein for weight loss. There is a big contradiction between dietitians about the effects of carbs and fats, but almost everyone agrees on the importance of Protein. Without a...