Best Science Backed Weight Loss Tips For You
The thyroid gland is considered the master gland, influencing almost all of the metabolic processes in your body. The thyroid is a small, butterfly-shaped endocrine gland located at the front of the neck and...
The immune system is a complex system of organs, cells, and chemicals that fight infection. Our bodies are amazing and can remember each microbe (tiny living things too small to be seen by the...
Tumeric has become increasingly popular as a supplement and an ingredient in various foods. Turmeric is a spice of the ginger family, sourced from the turmeric plant commonly used in Asian food. Turmeric has...
Inflammation is your body’s natural response to harmful stimuli. When you suffer a cut, burn, or another type of physical injury, your immune system sends certain cells to that area to repair it and...
Vitamin K is an essential vitamin important for blood clotting, strong bones, and heart health. Vitamin K occurs in 2 main forms: vitamin K1 and vitamin K2. One of vitamin K’s most important roles...
Collagen is a structural protein that makes up a large percentage of the cells in our body. 30% of the protein in our bodies is collagen, making it the richest protein. It is part...
In this post, we discuss losing weight with smoothies. Smoothies are a great tool for weight loss because they contain low calories and high nutrients and are very sweet. It makes a weight loss...
Smoothies are a convenient way to get your daily fruit and veggie intake. Not only do they taste great, but they’re also full of nutrients that can help you to feel fuller for longer....
This post lists the best healthy smoothie ingredients to add to your yummy shakes. Not knowing what ingredients to add to your smoothie is common for beginners. This post makes it easier by giving...
In making smoothies for weight loss, there are the best smoothie ingredients you should be sure to include. First and foremost, you should include fresh fruit. While some people prefer to use frozen fruit,...