Many research findings indicate that the Mediterranean diet, inspired by the customary eating habits of countries bordering the Mediterranean Sea, can lower the risk of long-term illnesses like heart disease, type 2 diabetes, and...

Intermittent Fasting for Women Over 50 involves alternating between times of eating and not eating. It focuses on when you eat, not what you eat. People either eat during a set part of the...

As we get older, we experience changes in our body [1] composition, including our weight. As stated by the National Library of Medicine [2] in 2021, women typically gain about one pound annually on...

Disclaimer: Please note that this content is provided for informational purposes only and is not intended to be a substitute for dietary guidance. Before initiating anything, it is recommended to seek advice from a...

Step into the past with our feature article, “Unveiling the Secrets of Our Ancestral Diet: A Journey Back to Optimal Health and Nutrition.” As we trace the footsteps of our ancestors, we discover the...

Looking to give your liver a boost?  Look no further than the 21-day fatty liver diet plan! Say goodbye to fatty liver issues and hello to a healthier you.  We’re all about nourishing your...