Managing Menopause
Menopause is the change of life, the inevitable transition. It is a turning point that can have an immeasurable impact on your well-being, including dealing with menopause symptoms but if you allow it, it...
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5 Keys to Maintaining Healthy Joints
Joint injuries can significantly impact the quality of your day-to-day life, so it is essential to do what you can to help protect your joints, lessen strain, and boost joint function. Although you cannot...
Natural Remedies For Reducing Joint Discomfort
Do you feel stiff and sore after exercising? Do your knees or wrists ache after a long day at work? If so, you’re not alone. Many people experience similar joint pain, especially as they...
Foods to Avoid for Bone Health
A healthy diet is important for maintaining bone health. Key nutrients include calcium, vitamin C, vitamin D, magnesium, vitamin K, zinc, and protein. But what about foods to avoid? Some foods and groups are...
How To Use Collagen Powder In Your Meals
What Is Collagen Collagen provides a foundation for your bones, muscles, tendons, and ligaments. It is the richest protein in the human body and plays many roles in your anatomy and physiology. Collagen indeed...
Why Your Joints Don’t Have To Hurt As You Age
Joint pain is a common symptom of aging. As you age, the protective cartilage in your joints begins to break down. However, joint pain is not inevitable with age. There are plenty of treatment...
Why Calcium Isn’t Enough for Strong Bones
What Is Calcium? Calcium is vital for maintaining strong bones. Calcium is a major building block of your bones, with the skeleton storing 99 percent of your body’s total calcium. The calcium in your...
Best Foods for Enhancing Cognition
With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia, defined as cognitive declines that...
How to Have Beautiful Hair Skin and Nails
All of us want beautiful skin, hair, and nails. Shiny hair, smooth skin, and strong nails represent youth and vitality. There are many supplements on the market that promise fast and effective results. In...
20 Benefits of Turmeric You Need to Know for Better Health
You have probably heard about turmeric, seen it at the store, or even tried it yourself. Turmeric, and its active element, curcumin, have become very popular in the past few years due to the...