4 Exercises To Help Reduce Belly Fat In 7 Days

Last updated on August 11th, 2023 at 06:31 pm

Are you under pressure to blast off your belly fat within one week, and you don’t think that is possible? Here are 4 exercises you need to incorporate into your weight loss plan to help you reduce belly fat in 7 days.

Suppose you have led a sedentary lifestyle and indulged in improper eating or lack of exercise. In that case, discovering how to reduce belly can be a lifesaver for you. Many people have achieved this by learning how to reduce belly fat in 7 days.

1. Jogging

Jogging for twenty miles or more every week has helped many people to reduce their belly fat while performing the same physical activity for just ten to twelve miles only prevented the accumulation of extra belly fat. This is the outcome of a study carried out in 2005 by the “Journal of Applied Physiology.”

So, if you want to exercise to help reduce belly fat in seven days, take up jogging as a hobby and make sure you cover a minimum of ten miles per week.

This is relatively easy for almost anyone willing to try. For instance, if you only have time to jog five days every week, you must make sure you cover a distance of four miles daily. That is a total of twenty miles per week.

If you are a beginner, do not start by gunning for the ten-mile range. First of all, confirm with your physician whether or not you can take up jogging. If your doctor gives you the go-ahead, don’t jog more than one mile or at most two.

If your doctor disapproves, then brisk walking could be your way out.

2. Rope Skipping

When was the last time you skipped a rope? Eons, maybe? This is the time to take the exercise again because fitness professionals attest to its effectiveness in burning excess fat. Most fitness enthusiasts find running or walking on a treadmill easily, even for extended periods. But have you ever seen anyone who can skip ropes for up to or beyond five minutes without stopping in between? That is enough proof to show you how powerful – and useful – this exercise can be to help reduce belly fat.

3. Swimming

Swimming is a cardiovascular activity that will tax your heart by pumping it up, and this helps reduce belly fat all over the human body. The stomach is not excluded. This cardio exercise increases your stamina and enhances your muscle tissue.

4. Squats

Most people learning to reduce belly fat know this is a favorite exercise. However, it is still difficult for many people to determine whether they are using dumbbells.

But if you are serious about exercising to help reduce belly fat within seven days, you have to force yourself to perform these exercises to reduce belly fat. Not only are squats good for your tummy, but it also works excellently well for your thighs and legs.

Maintain proper posture by ensuring your back remains stiff and erect while performing this exercise. The best way to get the most out of this workout is by using dumbbells while doing squats. Please don’t take up too much weight to avoid injuries, and help you do it correctly.

Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.