10+ Best Ab Rollers You Can Buy [Updated 2020]
In this post we list the best ad rollers you can buy. Ab rollers, or ab wheels, are a simple-yet-intense workout tool that can effectively engage and strengthen your core as well as your shoulders and back in one movement. Using one is like a combination of planking and push-ups– and you can even use it in a modified burpee, or as a valuable part of other bodyweight floor exercises. If you’re ready for this intensification of your workout, read on– there’s an ab roller that’s perfect for everyone, and we’ve collected more than ten of the best on the market today!
Best beginner ab rollers
If you’ve never tried an ab roller before, getting started can be intimidating. As with any exercise, it’s best to discuss your plans with your doctor before you get started– but once you’ve got your doctor’s all-clear, where do you start? These ab rollers are simple to use and are priced at a level that doesn’t represent a lot of commitment. If you’re just trying it out for the first time, start here!
The Ativa Fit Ab Roller is the simplest ab roller on this list, and the lightest, coming in at just 1.2 pounds! The handle can be removed from the center so it packs flat, and it comes with a knee pad for added comfort. It’s pretty bare-bones, but the price is right for a beginner or for an experienced user who is looking for an ab roller that’s easy to pack for travel.
The LiKee Ab Roller also includes a knee pad, and is fairly simple, but includes a wider, softer wheel so the ab rolling experience is more comfortable and stable. The wide wheel can make it a little easier for a complete beginner to roll a straight line– something to consider if you’re new to upper-body workouts.
If you need some extra motivation, the FitCon Ab Roller Kinetic Wheel is designed with an electronic rep and duration counter integrated right in the wheel so you can see how far you’ve come and keep challenging yourself to beat your record! The display is right in front, so you can see your statistics updating in real time as you roll. The patent-pending inner springs reduce noise and provide custom kinetic energy that further enhances your workout, regardless of your level of experience, by reacting to your pressure and speed to provide the exact level of resistance you need.
The bottom line…
- Ab rollers are simple to use, but a simpler model is best for a beginner
- There’s something for everyone, from simple to “techno”!
- Experienced users might appreciate a simple design, too
- Best in class:the Ativa Fit Ab Roller for its simplicity of design
Best heavy-duty ab rollers
In general, ab rollers are sturdy equipment because they don’t have a lot of complex mechanisms. However, if you’re a bigger person or planning to use your ab roller on a long-term, daily basis, you should consider these models that are manufactured to a higher standard of durability. Coaches looking for equipment that won’t have to be replaced after every season should take a good look at these models built to withstand heavy use.
The Kansoon Ergonomic Abdominal Roller is built as a larger, taller rolling apparatus– great for people looking for a higher, sturdier grip. It’s available in a 3-wheel or 4-wheel model, depending on your preference, and both are built to last with steel parts throughout. It also includes a resistance brake, anti-skid wheels, and the weight-bearing parts are fully replaceable if they become worn with use– plus it’s tested for users up to 400 pounds.
The BodyKore Xtreme Kore Super Heavy Duty Ab Rolleris built for comfort and heavy duty, daily use. The double-wheel, padded design gives additional stability without wobbling, and the internal bushings are made for a smooth and reliable ride for users of all sizes.
The Lifeline Power Wheel is truly heavy-duty, built with a traction-tread wheel of a wider diameter. The larger wheel makes this version easier to use for people on the taller side, as the roll moves with your longer reach more easily. It also includes foot stirrups in addition to hand grips, offering the potential for more varied workouts.
The bottom line…
- Ab rollers are durable enough to be used by anyone
- Some models are designed specifically for heavy-duty use
- There’s an ab roller that’s perfect for everyone, big or small!
- Best in class:the Kansoon Ergonomic Abdominal Roller, for its tested performance up to 400 pounds
Best ab roller kits and sets
Instead of going to the gym, bring the gym to you! The ab rollers have all the quality you’re looking for, plus fun extras to enhance your workout– and they make great gifts for beginners or experienced athletes alike. All of the kits are a little different, so make sure you review what’s included to ensure you receive the accessories you need to meet your fitness goals.
The EnterSports 6-in-1 Ab Roller Kit offers a full workout kit, perfect for anyone getting serious about their exercise routine. In addition to a deluxe ab roller with wide wheels for added stability, this kit includes a knee pad for comfort, removable resistance bands, and additional push-up handles for a range of workout options.
A similar package, the IntentSports Multi-Functional Ab Roller Kit with E-bookincludes a double wheel, resistance band with comfort foot stirrups, knee pad, and downloadable e-book providing workout ideas and instructions. Beginners will appreciate the workout guide as a starting place, and experienced users will gain new ideas to freshen up their workouts.
Finally, the Tomshoo Ab Roller Wheel 5-in-1 Home Workout Kit is the most complete of the sets we reviewed, including a hand grip, jump rope, knee pad, push-up handles, and roller wheel in a single package offering great value for the money. If you’re not ready or able to join a gym, or you’d like to supplement your gym workouts, this is the perfect package for a thorough home workout!
The bottom line…
- A full workout at a value package price
- Check the features of each set to make sure you get the accessories you want most
- Extra accessories equal an exciting gift for anyone (…including yourself!)
- Best in class:the Tomshoo Ab Roller Wheel 5-in-1 Home Workout Kit for its comprehensive workout package.
Style variations- find your perfect fit!
While most ab rollers are shaped like a single wheel with hand grips on the axle, there are several on the market with designs that depart from this general model. No matter the shape, they all provide a great ab workout when used properly. Every body is different, and every workout is different, so it’s worth checking out your options to see if one of these design variations might be the best choice for you. It’s also a great idea to change up your workout from time to time in order to keep it exciting, fresh, and challenging.
The Bluerise Revoflex Xtreme is a unique model with two roller handles attached by resistance cables to the knee pad. Because the rollers are attached individually, you can target each side of your body during your workout more easily than with a single-wheel design. It’s also easier to use, since the resistance band is permanently mounted in place.
The Core Coaster looks like a pair of strange, triangular skateboards, but it’s actually an innovative ab roller design that offers more workout options than other designs. In addition to gripping the rollers with your hands, you can also rest your forearms on the boards, or use them with your feet or shoulders– all excellent options for people trying to target a specific muscle group, or for people who have trouble gripping or putting pressure on their wrists. The University of Alabama actually tested this product, and found its 360-degree performance to offer a significantly more effective workout than most standard-design ab rollers. Plus, in addition to the rollers, this set includes a knee pad and resistance bands for the total workout package.
If you’ve tried a standard ab roller, liked the feel of the standard motion, but found it too easy, try the Perfect Fitness Ab Carver. It has the standard look with a wide center wheel, but differs significantly in subtle ways that increase the effectiveness of the basic workout. The dipped, curved handles put less stress on your wrists, while the rounded center wheel allows you to dip right or left for additional work on your obliques. Overall, this model provides the potential for a greater degree of challenge as well as more flexibility in how you choose to work out.
The bottom line…
- Ab rollers come in many shapes and sizes, just like people
- If the standard ab roller isn’t a perfect fit, check out these variations
- Changing up your workout keeps it fresh and effective
- Best in class:the Core Coaster, for its flexibility of positioning