A jump rope, also known as a skipping rope, is a fitness tool used for cardiovascular exercises. It consists of a long rope with handles on each end and is swung or rotated around the body to jump over it as it passes beneath the feet.

What are the benefits of using a jump rope?

Using a jump rope offers several benefits, including improved cardiovascular fitness, enhanced coordination, agility, and balance. It is a highly efficient calorie-burning exercise that engages multiple muscle groups, including the legs, core, and shoulders.

What types of jump ropes are available?

Jump ropes come in various types, including speed ropes, weighted ropes, adjustable ropes, and beaded ropes. Speed ropes are lightweight and ideal for fast jumping, while weighted ropes add resistance for a more intense workout. Adjustable ropes can be customized to suit different heights.

What length of jump rope should I choose?

To determine the appropriate jump rope length, stand in the middle of the rope and pull the handles upward. The handles should reach your armpits or slightly below. Adjust the length accordingly by shortening or lengthening the rope to ensure comfortable and efficient jumping.

What features should I consider when choosing a jump rope?

When choosing a jump rope, consider factors such as the material and durability of the rope, the quality and comfort of the handles, and the adjustability or suitability for your specific goals (e.g., speed, endurance, or freestyle jumping). It's important to choose a jump rope that suits your fitness level and preferences.

Can anyone use a jump rope?

Jump ropes can be used by people of various fitness levels and ages. However, it's important to start slowly, focus on proper technique, and gradually increase intensity and duration. Consult a healthcare professional if you have any underlying health conditions or concerns.

11 Best Jump Ropes That Will Keep You Fit

by Rick Kaselj · Published August 2, 2018 · Updated August 11, 2023

Last updated on August 11th, 2023 at 06:42 pm

In this post, we listed the 11 best jump ropes you can buy.

Staying in shape is important; even if you don't enjoy running or aerobics, there are still other ways to stay in shape. Jumping rope is a great way to stay fit and is equivalent to a 5.7-minute mile run. Doing that for 10 minutes is the same as jogging for 30 minutes. Many different kinds of jump ropes can easily help you reach your fitness goals.

11 Best Jump Ropes 2023

1. The WOD Nation Speed

2. The 321 Strong Plastic Fitness

The 321 Strong Plastic Fitness Jump Rope also comes with extra hardware, a carrying bag, and a spare cable. The cable is 11 feet long, made out of braided steeled wire, and coated with PVC. This jump rope is ideal for a tall person; it is suitable for a person that is 7 feet tall. This jump rope comes with an ebook in case you need assistance, and there is a 100% lifetime warranty and satisfaction guarantee too. It comes in multiple colors, including pink, purple, black, and blue. Its durability, comfortable six-inch handles, and eleven-foot adjustable cable name it the best jump rope for CrossFit.

The cable may be lightweight for beginners, but it attains very fast speed. It is also great for tough workouts while still being easy to use. It has a 4 out of 5-star rating, and the owner is very caring to the customers that order the 321 Jump Rope. After customers purchase the jump rope, the owner contacts them to make sure they are happy and do not have any unanswered questions. The owner made customers very happy by taking an extra step to ensure their satisfaction with their purchase. You can purchase the 321 Jump Rope through Amazon for $10.

3. The Fitskuad

The Fitskuad Jump Rope has a lifetime warranty and comes with an extra cable, carrying bag, and additional attachments. It comes with “The Secret to Mastering Double Unders,” a free book that comes with your purchase. The handles are 6 inches long with comfortable foam grips, and the cable has a PVC coating for durability and is 10 feet long. The Fitskaud Jump Rope has a lifetime warranty, and the company will send you a new one if you ever have an issue with the one you currently have.

This type of jump rope also received high ratings from CrossFit because of its long handles with foam grip. Its double ball bearing system allows it to be of high quality and performance. It has many 5-star reviews from people who have purchased the jump rope. It has a light feel, making it very easy to use for beginners. You can purchase The Fitskaud from Amazon for only $19.99.

4. The Survival and Cross

The Survival and Cross Jump Rope is lightweight, easy to use, adjustable, and does not tangle easily. Based on reviews, it is one of the best jump ropes to use as a pre-MMA warm-up and also for boxing and wrestling. It has solid handles and bearings and is great for long cardio workout sessions. It is also great for tall people. A customer who is 6 ft and 5 inches tall says that it is long enough for him, and he uses it as a pre-workout before his boxing sessions. Survival and Cross reach out to their customers to ask them if they would like resources to help improve their workouts.

It comes with ebooks, manuals, a carrying bag, and extra hardware. The handles are 5 inches long, and the cable is 10 feet long. It is a durable and well-balanced jump rope that people of all ages can use. This jump rope is great for improving skills, and CrossFit recommends it. You can purchase this ball-bearing system for just $10 on Amazon.

5. The King Athletic

The King Athletic Jump Rope is best known for its comfortable handles. It has an adjustable cable, is ideal for tall people, and the durable leather rope is 9 ft and 4 inches. It comes with two different handles: ergonomic and standard PVC. When you purchase this, you will also receive nutritional tips and 2 ebooks. The company will refund you and send you a new piece if you have any issues. Top10Perfect rates this jump rope as the second-best jump rope.

Cause of its comfortable foam handles, fast ball-bearing handles designed for speed, and easy adjustability. It is a heavy-duty rope that moves very fast and is perfect for crossovers. It can be found on Amazon for about $15.

6. The DynaPro

The DynaPro Jump Rope comes in purple, blue, or green and offers great control with extra-long aluminum handles. It is designed to create a softer rope curve under your feet and is great for double unders, freestyling, and crossovers. Its smooth rotation metal ball bearing system is paired with a swivel to ensure no inconsistency as the cable moves. The length can be adjusted and is ideal for men, women, and children. It is great to increase cardio during home workouts, boxing, MMA, and HIIT. You can receive a 1-year money-back guarantee if it does not perform as well as you expect or does not meet your expectations. You will receive a full refund with no questions asked. It can be found on Amazon for around $16.

7. The Lim

The Limm Jump Ropes are fully adjustable and appropriate for men, women, and children with different experience levels. It has a high-quality premium ball bearing, which ensures an effortless spin. Similarly, the Limm Jump Rope has handles designed for extra comfort. The handles have a good grip and prevent sweaty palms while working out. When you purchase this, your package will include sizing instructions and tips on how to use the rope. There is a 100% satisfaction money-back guarantee because customer satisfaction matters to the company the most. You can purchase this jump rope from Amazon for $10.

8. The YZL Sports Adjustable

The YZL Sports Adjustable Jump Rope is adjustable and comes with a carrying pouch. It is ergonomic, durable, and comes in a variety of colors. It is for men, women, and children of all different heights and skill levels. The company offers a lifetime warranty and is satisfaction assured. The rope is 100% PVC and is a lightweight design with comfortable handles that prevent strain on your hands. Even if you are a beginner, you can easily skip rope smoother and faster with this. It has ball-bearing handles and is tangle-resistant, so it is great for CrossFit, boxing, and low-impact exercises. It comes in multiple colors, including black, blue, pink, purple, red, and green. You can purchase it on Amazon for only $7.

9. The Just Jump It 16-foot

The Just Jump It 16-foot Jump Rope is perfect for double Dutch or a game in the park. It is much longer than the average jump rope, can also be used for the gym or backyard, and lasts for many years. It has a comfortable weight and feel and is made with high-quality materials. This jump rope comes in blue, green, purple, and pink and can be found on Amazon for only $15. You can adjust the rope until it is the right length for the activity you plan to do. If you are unsure of the right length, you can stand with both feet on top of the rope in the middle and pull the rope up to your armpits.

Moreover, this will tell you the correct length based on your height. If the jump rope gets dirty, you can throw it in the washing machine or scrub it gently in a bucket of soapy water to remove tough stains. The Just Jump It 16-foot Jump Rope can be found on Amazon for just $15.

10. The Amber Sports Digital

The Amber Sports Digital Jump Rope is very different from other jump ropes on the market. This jump rope is great for those who have difficulty multi-tasking. Its digital counter feature allows you to keep track of your revolutions automatically. You can talk to a friend or listen to music while jumping with this rope because it will do the job for you by counting your revolutions. It has foam-padded handles and ball-bearing action. The handles provide a non-slip feature, and the cables are coated with thick rubber. The digital counter counts up to 999 jumps and has a one-touch return button. It is guaranteed that you have smooth countings by bearings. It is highly rated, and you can find it on Amazon for about $10.

11. The PowerSkip

The PowerSkip Jump Rope has a weighted speed cable and is 100% tangle-free, so you no longer have to worry about untangling ropes. The polymer-coated speed cable and ball bearing system in the handles ensure that you receive the fastest and smoothest rotations. The adjuster in each foam handle allows the jump rope to be used by the whole family. The memory foam ergonomically shaped handles are lightweight and coated, allowing comfort when working out. The Power Skip Jump Rope comes in red, blue, and green and is suitable for heights of 5 feet to 7 feet. It comes with a lifetime warranty, so if you are not content with your jump rope for some reason, you will receive a full refund.

Your order will also come with a bonus training video that will teach you to jump rope like a pro. The program includes routines for beginners, intermediate and advanced levels. You can also gain access to “How To” Videos that show you how to perform Double Under, Boxer Step, and Diagonal Straddle. This jump rope can be purchased on Amazon for only $16.

Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

11 Best Jump Ropes That Will Keep You Fit