Do you feel stiff and sore after exercising? Do your knees or wrists ache after a long day at work? If so, you’re not alone. Many people experience similar joint pain, especially as they get older. Fortunately, plenty of natural remedies can help reduce discomfort and ease the pain associated with itchy joints. Here are …
A healthy diet is important for maintaining bone health. Key nutrients include calcium, vitamin C, vitamin D, magnesium, vitamin K, zinc, and protein. But what about foods to avoid? Some foods and groups are not useful to bone health and can add to conditions such as osteoporosis. This article will explore what foods you should …
If you have osteoporosis, there are prescription medications that can assist in building stronger bones. However, your body also needs vitamins and minerals that help your body better absorb the nutrients required to build strong bones. If you consume a well-balanced, healthy diet, you may get all the necessary nutrients. This means plenty of lean …
You have probably heard of a balanced diet, but have you ever thought about a diet for balance? Balance and equilibrium concerns are a growing problem for people as they age and are the most common reason older adults seek help from their doctors. Good balance means you can control and maintain your body position …
The thyroid is a butterfly-shaped gland located at the base of your neck. It produces hormones secreted into your bloodstream and affects virtually every part of your body. The thyroid’s main hormones are triiodothyronine (T3) and thyroxine (T4). T3 and T4 play a significant role in regulating how your body uses energy; in other words, …
Collagen is an essential nutrient for a variety of tissues in your body. You have probably seen collagen advertised as part of supplements, food, and skincare. But did you know that you have been making collagen your whole life? Collagen is a protein in your muscles, tendons, bones, ligaments, organs, blood vessels, skin, intestinal lining, …
Warning Signs That You May Have a Collagen Deficiency Read More »
Treatments for thyroid conditions such as hypothyroidism, hyperthyroidism, and thyroid cancer often require medications or supplements. Hypothyroidism is when your thyroid gland does not produce enough thyroid hormones, whereas hyperthyroidism is a condition in which your body produces too much. Thyroid conditions are often treated with medications such as thyroid hormone replacement, surgery, and radiation …
What To Look For In A Quality Thyroid Supplement Read More »
What Is Collagen Collagen provides a foundation for your bones, muscles, tendons, and ligaments. It is the richest protein in the human body and plays many roles in your anatomy and physiology. Collagen indeed has become a widely used supplement to support healthy hair, skin, and nails, relieve digestive issues, build muscle mass, boost the …
When it comes to your digestion, things can get a little hairy. And we’re not talking about that super weird thing your cat does when it thinks you’re not looking. Diverticulitis is a type of inflammation affecting the large intestine’s wall (also known as the colon). It can strike at any age and is more …
Understanding Diverticulitis – Is There A Treatment? Read More »
Joint pain is a common symptom of aging. As you age, the protective cartilage in your joints begins to break down. However, joint pain is not inevitable with age. There are plenty of treatment options to prevent and treat joint pain ranging from exercise to alternative supplements, medications, and even surgery. Let’s look at why …
