All of us want beautiful skin, hair, and nails. Shiny hair, smooth skin, and strong nails represent youth and vitality. There are many supplements on the market that promise fast and effective results. In addition to supplements, what else can you do to keep your hair, skin, and nails healthy? Luckily, there are many things …
You have probably heard about turmeric, seen it at the store, or even tried it yourself. Turmeric, and its active element, curcumin, have become very popular in the past few years. Moreover, Turmeric and curcumin have many scientifically-proven health benefits, and many studies have already been and are currently being done. Curcumin has indeed powerful …
Thyroid disorders affect at least one in eight women and sometimes men. Due to the general nature of thyroid disorder symptoms, over half of those with a thyroid disorder are unaware of their condition. Moreover, knowing the symptoms of a thyroid disorder early on can help speed up the diagnosis and treatment process. A poorly …
The thyroid gland is considered the master gland, influencing almost all of the metabolic processes in your body. The thyroid is a small, butterfly-shaped endocrine gland located at the front of the neck and is responsible for making thyroid hormones essential for the proper functioning of all of the cells in your body. The hormones …
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The immune system is a complex system of organs, cells, and chemicals that fight infection. Our bodies are amazing and can remember each microbe (tiny living things too small to be seen by the naked eye) that has entered the body. The body destroys these same microbes much more quickly when they enter again. If …
Inflammation is your body’s natural response to harmful stimuli. When you suffer a cut, burn, or another type of physical injury, your immune system sends certain cells to that area to repair it and help it heal properly. These are known as inflammatory responses. Reducing inflammation in the body is important for overall health and …
Tumeric has become increasingly popular as a supplement and an ingredient in various foods. Turmeric is a spice of the ginger family, sourced from the turmeric plant commonly used in Asian food. Turmeric has a warm, bitter taste and is often used in curries, mustards, butter, and cheeses. Turmeric’s use in foods has spread into …
Vitamin K is an essential vitamin important for blood clotting, strong bones, and heart health. Vitamin K occurs in 2 main forms: vitamin K1 and vitamin K2. One of vitamin K’s most important roles is to regulate calcium deposition. This process calcifies bones, or in other words, strengthens them. Vitamin K2 also helps prevent calcification …
Collagen is a structural protein that makes up a large percentage of the cells in our body. 30% of the protein in our bodies is collagen, making it the richest protein. It is part of our connective tissue that holds together skin and many other body parts. It is found in muscles, bones, tendons, blood …
