Health Tips

Food is essential for human survival as well as for recovery for some. And, for many people in the world, there is a wide array of foods to choose from, one of which is soy.  This plant-based protein is viral amongst vegetarians and vegans due to its versatility. For example, we can process it into […]

Zinc has been identified as a micronutrient vital to the human body in countless ways. The importance of zinc is abundantly distributed throughout the human body, but the body cannot produce or store it on its own. This makes regularly consuming foods that are high in zinc incredibly important. Understanding the importance of zinc and

History tells us that humans evolved by consuming a diet lower in saturated fat (fats from animal sources) and higher in omega-3 fatty acids than is finished today (Crawford, 1992). These omega-3 fatty acids including the benefits of omega-3 fish oil, are found in fish such as sardines, mackerel, herring, and salmon, containing vitamins A

Often referred to as the “tree of life,” the coconut tree is considered one of the most valuable trees in the world. Aside from the numerous health benefits derived from its fruit, the coconut tree can also be used for fuel, cosmetics, folk medicine, and building materials, among many other uses. Today, we will focus

There are many Toxic Household Chemicals to avoid in your home products, especially in products that come into contact with your skin. The safety of most cosmetics and home products has raised significantly over the years. Federal guidelines have also been put in place to limit or ban many ingredients that have been deemed harmful

The term ‘Immunity’ is derived from the Latin word immunitas, meaning exemption from tax payments, military service, or other public services. However, in 1882 the scientist, Ilya Mechnikov, developed a full theory of immunity. The Germ Theory of Disease by Louis Pasteur helped in the fledging science of immunology. It began to explain how bacteria

Also known as vitamin H, Biotin is one of the B complex vitamins that help your body convert food into energy. It helps keep your skin, hair, eyes, liver, and nervous system healthy. It is a crucial nutrient during pregnancy and essential for embryonic growth. The word “biotin” comes from the ancient Greek, ‘biotos,’ which

Collagen is the most abundant protein in your body, accounting for approximately 1/3 of your body’s protein composition. Different types of Collagen can be found in your skin, tendons, internal organs, organic parts of the bone, cartilage, bone marrow, lymphoid tissues, membranes, hair, and the surfaces of cells. In this article, we will look into

Improving memory is not a one-time process. Rather, it is an ongoing journey that has many factors. Nutrition and supplementation play a key role in supporting brain health and functioning. In this article, we will tackle more about Brain Boosting Foods. Your brain is the most important organ in your body. It keeps your heart

Some people believe they only need a few hours of sleep each night, and sometimes a lack of sleep is simply unavoidable. Unfortunately, frequent sleep deprivation is incredibly detrimental to your health. Moreover, adults need between seven to nine hours of sleep each night for optimal health. A lack of quantity or quality sleep can