8 Supplements To Help Combat Depression
Depression is a subject that many people are hesitant to talk about. It’s an uncomfortable topic that many of us don’t understand. It is more than just feeling sad or down for a short...
Gluten Fact vs Fiction: Do We Really Need to Avoid It?
Understanding the foods we consume is important because many of us have been misled by promising marketing campaigns related to health-related complications and waistline woes. Don’t be deceived by the appearance of food. For...
Understanding GERD And Managing Acid Reflux
Gastroesophageal Reflux Disease (GERD) is a chronic condition that affects your stomach and esophagus. Usually, the stomach produces an acidic “gastric juice” to digest the protein content of food. The lower esophageal sphincter (LES)...
Alternative Proteins – The New Norm
We need protein to grow and maintain our health. However, with populations growing across the globe, balancing the need for protein with sustaining our planet’s natural resources is a concern for many. We need...
Father’s Day – Celebrating a Father’s Love
Just like our mothers, fathers, and father figures deserve recognition and love. A father’s importance can’t be denied. These special men can be real-life superheroes. They are always there for and ready to take...
Memorial Day: A Day to Honor
Memorial Day traditions like barbecues, picnics, and parades come to mind when we say Memorial Day. However, it’s important to remember that this Memorial Day holiday is about more than a cookout or a...
A Mother’s Love
The love of a mother is truly like no other. Mothers continuously give of themselves selflessly, regardless of how exhausted they feel. These women are real-life superheroes to their children, dedicated to ensuring they...
Managing Joint Pain
Have you been experiencing joint pain recently? And have you been Managing Joint Pain? It’s the day after the activity, and all you can think about is how much your body aches. You think...
All About Easter
Did you decorate and collect hidden eggs around the lawn with friends and family during childhood? This annual event is full of fun-filled experiences that every child treasures, with many traditional easter foods to...
Boosting Your Metabolism
Some individuals eat relatively little but tend to gain and maintain extra weight very quickly, while others seem to eat whatever they choose without any negative repercussions on the scale. Why is that? Many...