What Foods Help Restore Balance and Equilibrium
You have probably heard of a balanced diet, but have you ever thought about a diet for balance? Balance and equilibrium concerns are a growing problem for people as they age and are the...
The Thyroid Sleep Connection
The thyroid is a butterfly-shaped gland located at the base of your neck. It produces hormones secreted into your bloodstream and affects virtually every part of your body. The thyroid’s main hormones are triiodothyronine...
Warning Signs That You May Have a Collagen Deficiency
Collagen is an essential nutrient for a variety of tissues in your body. You have probably seen collagen advertised as part of supplements, food, and skincare. But did you know that you have been...
What To Look For In A Quality Thyroid Supplement
Treatments for thyroid conditions such as hypothyroidism, hyperthyroidism, and thyroid cancer often require medications or supplements. Hypothyroidism is when your thyroid gland does not produce enough thyroid hormones, whereas hyperthyroidism is a condition in...
How To Use Collagen Powder In Your Meals
What Is Collagen Collagen provides a foundation for your bones, muscles, tendons, and ligaments. It is the richest protein in the human body and plays many roles in your anatomy and physiology. Collagen indeed...
Understanding Diverticulitis – Is There A Treatment?
When it comes to your digestion, things can get a little hairy. And we’re not talking about that super weird thing your cat does when it thinks you’re not looking. Diverticulitis is a type...
Why Your Joints Don’t Have To Hurt As You Age
Joint pain is a common symptom of aging. As you age, the protective cartilage in your joints begins to break down. However, joint pain is not inevitable with age. There are plenty of treatment...
Why Calcium Isn’t Enough for Strong Bones
What Is Calcium? Calcium is vital for maintaining strong bones. Calcium is a major building block of your bones, with the skeleton storing 99 percent of your body’s total calcium. The calcium in your...
How to Support Natural Collagen Production
Collagen is the most abundant protein in your body. Collagen is the main part of the facia, cartilage, ligaments, tendons, bone, and skin. Not surprisingly, collagen has many different functions in your body. Collagen...
Best Foods for Enhancing Cognition
With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia, defined as cognitive declines that...