Optimal nutrition is one of the most important determinants of healthier aging, lowering the risk of disability, keeping up mental and physical functions, and thus preserving and does guarantee a better quality of life....

Probiotics are “good” bacteria, similar to those that naturally occur in your digestive tract to keep you healthy. Foods like yogurt, fermented vegetables, and certain cheeses are where you get probiotics. They are also...

Collagen is the most abundant structural protein in your body, making up about 80% of your skin and playing an essential role in building and supporting many tissues, from bones and cartilage to the...

Did you know that your nails reveal a lot about your overall health, including brittle nails causes? It’s essential to take notice of any changes in your nails’ color and texture because these imperfections...

What comes to your mind when you hear the word inflammation? Is it joint and muscle pain after a workout, a sore throat from the flu, physical bruising, or redness and swelling after a...

Menopause is the change of life, the inevitable transition. It is a turning point that can have an immeasurable impact on your well-being, including dealing with menopause symptoms but if you allow it, it...

Do you frequently space out when you should focus on a specific task or activity? Do you have difficulty staying focused? Have you lost your ability to concentrate, even on the most trivial things?...

Joint injuries can significantly impact the quality of your day-to-day life, so it is essential to do what you can to help protect your joints, lessen strain, and boost joint function. Although you cannot...

Do you feel stiff and sore after exercising? Do your knees or wrists ache after a long day at work? If so, you’re not alone. Many people experience similar joint pain, especially as they...