Also known as vitamin H, Biotin is one of the B complex vitamins that help your body convert food into energy. It helps keep your skin, hair, eyes, liver, and nervous system healthy. It...

Collagen is the most abundant protein in your body, accounting for approximately 1/3 of your body’s protein composition. Different types of Collagen can be found in your skin, tendons, internal organs, organic parts of...

Improving memory is not a one-time process. Rather, it is an ongoing journey that has many factors. Nutrition and supplementation play a key role in supporting brain health and functioning. In this article, we...

Some people believe they only need a few hours of sleep each night, and sometimes a lack of sleep is simply unavoidable. Unfortunately, frequent sleep deprivation is incredibly detrimental to your health. Moreover, adults...

Have you ever felt so exhausted that no amount of rest provides you with relief? After a full night’s sleep, do you still wake up feeling sluggish and foggy? In general, tiredness happens to...

Turmeric contains Curcumin. It is a yellow-colored chemical commonly used as a food coloring and in cosmetics. Turmeric is a primary spice in Asian curry dishes. It flavors and colors curry powders, mustards, butter,...

Optimal nutrition is one of the most important determinants of healthier aging, lowering the risk of disability, keeping up mental and physical functions, and thus preserving and does guarantee a better quality of life....

Probiotics are “good” bacteria, similar to those that naturally occur in your digestive tract to keep you healthy. Foods like yogurt, fermented vegetables, and certain cheeses are where you get probiotics. They are also...