The Importance of Vitamin K2
Vitamin K is an essential vitamin important for blood clotting, strong bones, and heart health. Vitamin K occurs in 2 main forms: vitamin K1 and vitamin K2. One of vitamin K’s most important roles...
11 Signs That You Are Deficient in Collagen
Collagen is a structural protein that makes up a large percentage of the cells in our body. 30% of the protein in our bodies is collagen, making it the richest protein. It is part...
Losing Weight With Smoothies – The Definitive Guide
In this post, we discuss losing weight with smoothies. Smoothies are a great tool for weight loss because they contain low calories and high nutrients and are very sweet. It makes a weight loss...
7 Best Green Weight Loss Smoothies You Can Try
Smoothies are a convenient way to get your daily fruit and veggie intake. Not only do they taste great, but they’re also full of nutrients that can help you to feel fuller for longer....
7 Best Healthy Smoothie Ingredients For More Energy
This post lists the best healthy smoothie ingredients to add to your yummy shakes. Not knowing what ingredients to add to your smoothie is common for beginners. This post makes it easier by giving...
7 Best Smoothie Ingredients For Yummier & Quicker Weight Loss
In making smoothies for weight loss, there are the best smoothie ingredients you should be sure to include. First and foremost, you should include fresh fruit. While some people prefer to use frozen fruit,...
7 Reasons To Take More Protein For Weight Loss
In this post, we discuss Protein for weight loss. There is a big contradiction between dietitians about the effects of carbs and fats, but almost everyone agrees on the importance of Protein. Without a...
7 Weight Loss Smoothie Mistakes That Slow Down Progress
This post lists 7 sneaky weight loss smoothie mistakes many people forget about. Once you know what they are, it will be easier to identify them and eliminate them from your diet. Weight Loss...
Difference Between Blending And Juicing – Which Is Better For Weight Loss?
What is the difference between blending and juicing, and which is better for you? Juicing vanishes fiber and only gives you the liquid of fruits and vegetables. While with blending, you get all the...
12 Benefits Of Healthy Smoothies (Including Weight Loss)
After reading this article, I am almost certain that I will be convinced to consume healthy smoothies daily because the 12 benefits of healthy smoothies are so incredible that you won’t resist but drink...