Some people believe they only need a few hours of sleep each night, and sometimes a lack of sleep is simply unavoidable. Unfortunately, frequent sleep deprivation is incredibly detrimental to your health. Moreover, adults...

Have you ever felt so exhausted that no amount of rest provides you with relief? After a full night’s sleep, do you still wake up feeling sluggish and foggy? In general, tiredness happens to...

Turmeric contains Curcumin. It is a yellow-colored chemical commonly used as a food coloring and in cosmetics. Turmeric is a primary spice in Asian curry dishes. It flavors and colors curry powders, mustards, butter,...

Optimal nutrition is one of the most important determinants of healthier aging, lowering the risk of disability, keeping up mental and physical functions, and thus preserving and does guarantee a better quality of life....

Probiotics are “good” bacteria, similar to those that naturally occur in your digestive tract to keep you healthy. Foods like yogurt, fermented vegetables, and certain cheeses are where you get probiotics. They are also...

Collagen is the most abundant structural protein in your body, making up about 80% of your skin and playing an essential role in building and supporting many tissues, from bones and cartilage to the...

Did you know that your nails reveal a lot about your overall health, including brittle nails causes? It’s essential to take notice of any changes in your nails’ color and texture because these imperfections...

What comes to your mind when you hear the word inflammation? Is it joint and muscle pain after a workout, a sore throat from the flu, physical bruising, or redness and swelling after a...