Why Your Joints Don’t Have To Hurt As You Age
Joint pain is a common symptom of aging. As you age, the protective cartilage in your joints begins to break down. However, joint pain is not inevitable with age. There are plenty of treatment...
Why Calcium Isn’t Enough for Strong Bones
What Is Calcium? Calcium is vital for maintaining strong bones. Calcium is a major building block of your bones, with the skeleton storing 99 percent of your body’s total calcium. The calcium in your...
How to Support Natural Collagen Production
Collagen is the most abundant protein in your body. Collagen is the main part of the facia, cartilage, ligaments, tendons, bone, and skin. Not surprisingly, collagen has many different functions in your body. Collagen...
Best Foods for Enhancing Cognition
With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia, defined as cognitive declines that...
Best Supplements For Eliminating Joint Pain
Chronic joint pain, such as in the knees, hands, elbows, and shoulders, is not rare. Often, osteoarthritis, the most common type of arthritis that affects almost one-quarter of people in the United States, is...
Collagen the Age Reducer
Collagen supplements have become increasingly popular, mainly for skin health and appearance. While many people used to inject collagen or apply it externally to the skin, it has now become the norm to ingest...
How to Have Beautiful Hair Skin and Nails
All of us want beautiful skin, hair, and nails. Shiny hair, smooth skin, and strong nails represent youth and vitality. There are many supplements on the market that promise fast and effective results. In...
The Amazing Health Benefits of Turmeric
You have probably heard about turmeric, seen it at the store, or even tried it yourself. Turmeric, and its active element, curcumin, have become very popular in the past few years. Moreover, Turmeric and...
Symptoms of a Thyroid Disorder
Thyroid disorders affect at least one in eight women and sometimes men. Due to the general nature of thyroid disorder symptoms, over half of those with a thyroid disorder are unaware of their condition....
Everything You Need to Know About Thyroid Health
The thyroid gland is considered the master gland, influencing almost all of the metabolic processes in your body. The thyroid is a small, butterfly-shaped endocrine gland located at the front of the neck and...