8 Tips for Reducing Inflammation

8 Tips for Reducing Inflammation

Inflammation is your body’s natural response to harmful stimuli. When you suffer a cut, burn, or another type of physical injury, your immune system sends certain cells to that area to repair it and...

The Importance of Vitamin K2 - importance of k2

The Importance of Vitamin K2

Vitamin K is an essential vitamin important for blood clotting, strong bones, and heart health. Vitamin K occurs in 2 main forms: vitamin K1 and vitamin K2. One of vitamin K’s most important roles...

11 Signs That You Are Deficient in Collagen Thumbnail

11 Signs That You Are Deficient in Collagen

Collagen is a structural protein that makes up a large percentage of the cells in our body. 30% of the protein in our bodies is collagen, making it the richest protein. It is part...