Top 7 Deliciously Filling Protein Smoothies For Weight Loss With Superfoods

Last updated on October 9th, 2024 at 08:22 pm

Protein will not only make your smoothies more nutritious, but it will also make them far more filling. Here we have our best-picked top 7 deliciously filling protein smoothies for weight loss with superfoods. You may be skeptical of adding greens to the Blender that might taste like grass, but greens in these filling protein smoothies for weight loss blend perfectly with all the fruits. You will only tasty yummy fruits and will also take benefit from Green vegetables in it.

Also, adding greens to your stomach is good for your health.

1. Gut Health Smoothie

In this situation, people nowadays are very concerned about gut health.
Gut health is very helpful in promoting basic digestion and reducing bloating, but it is not limited to only this.

Good gut health prevents inflammation. Because inflammation is a root cause of many chronic diseases. Therefore, your brain depends on your gut health for message transferring and keeping you happy.

Lastly, You can be nice to your gut health as you wake up with this smoothie with easy ingredients.

Ingredients

• 1/2 cup plain kefir
• 1/2 banana
• 1/4 avocado
• 1/2 Kiwifruit

Instructions

Throw all the ingredients in the Blender and blend them until smooth. Enjoy!

2. Mint Smoothie

Greek yogurt in this smoothie gives you a good amount of protein. Spinach gives vitamin A but doesn't worry; you will never taste the spinach in this smoothie because it has the sweet taste of a chocolate blend.

Ingredients

• 2 cups ice
• 3/4 cup nonfat Greek yogurt
• 1 tablespoon maple syrup
• 1 cup almond milk
• 1 cup baby spinach
• 1/4 cup dark chocolate chips
• 1/4 cup fresh mint

Instructions

Blend all the ingredients until smooth. Lastly, enjoy immediately.

3. Spinach Banana Smoothie

In the end, if you want to lose weight, this is the smoothie recipe you need.

Ingredients

• 1/2 cup coconut water
• 1/2 cup strawberries
• 1/2 tablespoon almond butter
• 1/5 container soft tofu
• 1 banana
• 1 cup unsweetened soymilk
• 2 cups spinach

Instructions

Throw all the ingredients in the Blender and blend them until smooth. Enjoy immediately.

4. Broccoli smoothie

You may have added Kale to your smoothie. You may also blend celery and cucumber in your smoothie. But have you ever blended broccoli in your smoothie?

This Is a very fruity way to get all the benefits of broccoli, including its calcium. Yogurt in this smoothie gives you protein, and berries give you fiber.

Ingredients

• 6 frozen strawberries
• 1/4 cup cold water
• 4 raw broccoli florets
• 1/2 tablespoon peanut butter
• 6 ounces vanilla Greek yogurt
• 1 frozen banana

Instructions

Blend all the ingredients until smooth. Enjoy immediately

5. Hydrating Smoothie

Sweated a lot in work out, you need water to hydrate your body. But you only not need H2O. It would help if you had this smoothie for a lot more than that. This smoothie consists of watermelon, which studies show is very good for muscle soreness. It is just 145 calories. Strawberry provides you with carbs, which is very beneficial for energy restoration. Cucumber hydrates you, coconut water gives you electrolytes, and protein powder in this smoothie heals your tired muscles.

You will crave this smoothie after every workout because it is awesome.

Ingredients

• 1/2 cup pure, unsweetened coconut water
• 1/4 cup strawberries
• 1/2 serving vanilla plant-based protein powder
• 1/2 cucumber
• 4 ice cubes
• 1 cup watermelon

Instructions

Add all ingredients to the Blender and blend them until smooth.

6. Protein Carrot Smoothie

This smoothie is under 300 calories and provides 19 grams of protein and 10 grams of calcium.

Ingredients

• 3 ice cubes
• 1/2 frozen banana
• 2 cups spinach
• Dash of ground nutmeg
• 1 cup unsweetened soy milk
• 1/2 teaspoon cinnamon
• 1/8 cup golden raisins
• Dash of ground cloves
• 1/2 scoop vanilla protein powder
• 2 medium carrots

Instructions

Blend all the ingredients until smooth. Enjoy immediately.

7. Milkshake Chocolate Smoothie

This smoothie is under 350 calories and provides 22 grams of protein and 10 grams of fiber, keeping you full for longer. Hence keeps you away from consuming more unnecessary calories.

Ingredients

• 1 cup of vanilla soy milk
• 1 tablespoon flax meal
• 1/2 frozen banana
• 2 cups spinach
• 1/8 cup cocoa powder
• 3 ice cubes
• 1/2 package silken tofu
• 1/4 cup fresh raspberries

Instructions

Blend all the ingredients until smooth. Enjoy immediately.

Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.