Highly Recommended, Creative And Delicious Rose Hips Recipes To Try

Highly Recommended, Creative and Delicious Rose Hips Recipes to Try

Last updated on July 10th, 2024 at 09:54 pm

Rose hips, the small, vibrant fruits of the wild rose plant, have been used for centuries in rose hips recipes. Originating from various parts of the world, they are celebrated for their rich vitamin C content, which boosts immunity and skin health. Rose hips offer a tasty way to enhance your diet and well-being.

What Are Rose Hips?

What are Rose Hips

Rose hip recipes often feature the small, round fruits that grow on wild rose plants, which are part of the Rosaceae family. After the rose petals fall, these fruits develop, showing off bright colors ranging from orange to deep red. Rose hip recipes make great use of these vibrant fruits. They are packed with nutrients and have a natural beauty. Originating from Europe and western Asia, rose hips have been used in cooking and traditional medicine for centuries, valued for their health benefits.

Rose hips, which come from wild rose plants (2), have been used for a long time to help treat many different diseases. The healing power of rose hips comes from their antioxidants, which are linked to the natural chemicals they contain, such as vitamin C, phenolic compounds, and healthy fatty acids.

Rose hips (1) have a distinct, tangy-sweet flavor that makes them a versatile cooking ingredient. They contain more vitamin C than oranges, boosting the immune system effectively. Research shows that rose hips are rich in polyphenols and carotenoids, powerful antioxidants that help reduce inflammation, lower heart disease risk, and improve brain health. Carotenoids also support eye health and can reduce the risk of diseases like cancer and heart disease.

Rose hips recipes also contain other antioxidants, vitamins like A, D, and E, and essential fatty acids that help reduce inflammation and improve skin health. Besides their nutritional benefits, rose hips have been used in traditional medicine for centuries to treat everything from colds to arthritis. 

Nutritional Benefits Of Rose Hips

Rose hips recipes are packed with nutrients like vitamin C, antioxidants, and minerals such as calcium and iron. They can improve the nutrition of foods as natural additives, although some salts and pH changes can lessen their benefits. Historically used in traditional medicine, rose hip recipes boost immunity and reduce inflammation.

Here’s a breakdown of the key nutritional benefits of rose hips:

  • High Vitamin C Content

Rose hips are one of the richest plant sources of vitamin C, which is essential for immune system function, collagen synthesis, and as an antioxidant protecting against free radical damage.

Rose hips are one of the richest plant sources of vitamin C, which is essential for immune system function, collagen synthesis, and as an antioxidant protecting against free radical damage. 

  • Rich In Antioxidants

Besides vitamin C, rose hips contain a variety of antioxidants, such as carotenoids, flavonoids, and polyphenols. These compounds help reduce oxidative stress and may lower the risk of chronic diseases like heart disease and cancer.

  • Anti-inflammatory Properties

The antioxidants and other compounds in rose hips have anti-inflammatory effects, which can help reduce inflammation in the body, aiding conditions such as arthritis.

  • Supports Skin Health

With high levels of vitamin C and antioxidants, rose hips are beneficial for skin health, promoting skin elasticity and reducing wrinkles and dryness.

  • Rich In Fiber

Rose hips are a good source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and supports a healthy gut.

  • Minerals And Vitamins

They also contain vitamins A, D, and E, and essential minerals like iron, calcium, and magnesium, which contribute to overall health by supporting various bodily functions.

  • Supports Heart Health

The fiber, antioxidants, and anti-inflammatory compounds in rose hips may contribute to cardiovascular health by improving blood cholesterol levels and reducing blood pressure.

Rose Hips Recipes For Breakfast

Rose Hips for Breakfast

1. Rose Hip Tea

  • Simply steep 1-2 tablespoons of dried or a handful of fresh, cleaned, and optionally seeded wild rose hips in boiling water for 10-15 minutes. 
  • Adjust to taste—longer for stronger flavor.
  • Strain and, if desired, sweeten with honey or sugar. Enjoy the unique taste and nutritional benefits, including high vitamin C, of this soothing beverage.

2. Rose Hips-infused Oatmeal

  • Cook your oats as usual.
  • In the last few minutes of cooking, add a tablespoon or two of dried rose hips
  • Let the rose hips infuse the oatmeal with their unique flavor, vitamins, and antioxidants.
  • Top it with honey, nuts, and fresh berries for a wholesome start to your day. 

3. Rose Hips Pancakes

  • Elevate your pancake better by adding a tablespoon of rose hips powder.
  • Cook the pancakes as usual, allowing the rose hips to contribute a hint of tartness and a beautiful color.
  • Serve the pancakes with a drizzle of maple syrup and a dollop of Greek yogurt for a delightful morning feast.

4. Rose Hip Syrup

Rose Hip Syrup

  • Boil chopped rose hips in water,
  • Mash to release flavors, and strain to obtain the liquid.
  • Return the liquid to heat, add sugar, and cook until dissolved and thickened. 
  • Bottle the rosehip syrup in sterilized containers for a sweet, healthful addition to drinks, desserts, and breakfast dishes.

Rose Hips Recipes For Lunch

1. Rose Hips Salad Dressing

  • Gather fresh rose hips, olive oil, lemon juice, honey, Dijon mustard, salt, and pepper
  • Blend the ingredients until smooth. 
  • Drizzle the tangy dressing over a green salad or roasted vegetables.

2. Rose Hips-Infused Soup

  • Sauté onions, garlic, and carrots in a large pot.
  • Add vegetable or chicken broth, rose hips, herbs, and spices. 
  • Simmer until flavors meld, then blend for a velvety soup
  • Serve with crusty bread for a comforting lunch.
  • Serve with crusty bread for a comforting lunch. 
  • Mix cooked, shredded chicken with rose hips jam or puree. 
  • Spread the mixture on a tortilla.
  • Add toppings like lettuce, tomatoes, and avocado.
  • Roll it up tightly for a flavorful, quick lunch or a light meal on a busy day.

3. Rose Hip Juice

Rose Hips For Dinner

Rose Hips for Dinner

1. Rose Hips Glaze for Roasted Meats

  • Combine rose hips puree, honey, soy sauce, and a touch of ginger in a saucepan.
  • Simmer the mixture until it thickens.
  • Brush the glaze on roasted chicken, pork tenderloin, or grilled tofu for a sweet and tangy flavor.

2. Rose Hips Risotto

  • Sauté onions in a large pan.
  • Add Arborio rice and cook until translucent
  • Slowly incorporate vegetable or chicken broth, stirring constantly until the rice is creamy and al dente.
  • Stir in dried rose hips towards the end of cooking for flavor and color.
  • Finish with a sprinkle of Parmesan cheese and fresh herbs for a sophisticated dinner.

3. Stuffed Bell Peppers With Rose Hips And Quinoa

  • Cook quinoa according to package instructions.
  • Mix quinoa with sautéed onions, garlic, diced tomatoes, and chopped rose hips.
  • Stuff the mixture into halved bell peppers.
  • Sprinkle with cheese and bake until peppers are tender and the cheese is melted and golden.

Rose Hips For Snacks

1. Rose Hips Energy Balls

  • Blend dates, almonds, dried rose hips, and a pinch of salt in a food processor until a sticky mixture forms. 
  • Roll the mixture into bite-sized balls and refrigerate until firm.
  • Perfect for a quick pick-me-up and sustained energy throughout the day.

2. Rose Hips and Dark Chocolate Bark

  • Melt dark chocolate and spread it onto a lined baking sheet. 
  • Sprinkle dried rose hips, chopped nuts, and a pinch of sea salt over the chocolate. 
  • Allow it to cool and harden, then break it into visually stunning pieces for a delicious indulgence. 

3. Rose Hips Granola Bars

  • Mix rolled oats, chopped nuts, dried rose hips, honey, and your preferred nut butter in a large bowl.
  • Press the mixture into a baking dish and bake until golden and crispy.
  • After cooling, cut into bars and store in an airtight container for a tasty and nutritious on-the-go snack

4. Rose Hip Jelly

Rose Hip Jelly

  • Blend dates, almonds, dried rose hips, and a pinch of salt in a food processor until a sticky mixture. 
  • Boil chopped rose hips in water, strain to obtain the juice, then mix with lemon juice and pectin. 
  • Add sugar and bring to a boil again before pouring into jars to seal. 
  • This creates a tangy spread ideal for breads and pastries.

5. Rose Hips Smoothie

  • Blend a handful of rose hips with your favorite fruits (e.g., strawberries, bananas)
  • Mix in almond milk or yogurt for a creamy texture
  • Create a nutrient-packed smoothie bowl and enhance it with granola and chia seeds for crunch

Uses Of Rose Hips

Uses of Rose Hips

  • Culinary Delight

Rose hips are utilized in cooking to add a unique flavor to various dishes, jams, sauces, and beverages, enhancing both taste and nutritional value.

  • Tea Infusions

The dried hips are commonly used to make rosehip tea, a beverage known for its pleasant taste and potential health benefits, including immune system support.

  • Natural Remedies

Due to their rich vitamin C content and anti-inflammatory properties, rose hips have been employed in traditional medicine to address conditions such as colds, flu, and joint inflammation.

  • Skincare

Rose hip seed oil is popular in beauty products because it helps treat skin problems. The oil extracted from rose hips is often incorporated into skincare products for its moisturizing properties and potential to reduce signs of aging, such as fine lines and wrinkles.

  • Herbal Medicine

Rose hips are a key component in herbal medicine, known for their diverse applications in addressing issues like digestive disorders and urinary tract problems.

  • Dye Production

The vibrant hues of rose hips have been used historically to produce natural dyes for textiles and fabrics.

  • Wildlife Attraction

In their natural habitat, wild rose plants bearing hips attract wildlife, contributing to biodiversity and providing a food source for animals.


Check out these rose hip recipes, adding rose hips to your dishes is a great way to boost flavor and nutrition. Their unique taste can inspire your cooking, from breakfast to dinner and snacks in between. Try using rose hips to bring new flavors and health benefits to your meals. 

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Frequently Asked Questions

Show References
(1) Ghendov-Mosanu A, Cristea E, Patras A, Sturza R, Niculaua M. Rose Hips, a Valuable Source of Antioxidants to Improve Gingerbread Characteristics. Molecules. 2020; 25(23):5659. https://doi.org/10.3390/molecules25235659

(2) Mármol I, Sánchez-de-Diego C, Jiménez-Moreno N, Ancín-Azpilicueta C, Rodríguez-Yoldi MJ. Therapeutic Applications of Rose Hips from Different Rosa Species. International Journal of Molecular Sciences. 2017; 18(6):1137. https://doi.org/10.3390/ijms18061137

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