Search Results for: omega 3

Have you ever heard of Omega fatty acids? What are the differences of Omega 3 vs Omega 6? You likely have heard about it and asked the same question, especially if you’re into fitness or wellness.  Omega-3, omega-6, and omega-9 are all types of Omega fatty acids. They’re essential for your health because they create […]

History tells us that humans evolved by consuming a diet lower in saturated fat (fats from animal sources) and higher in omega-3 fatty acids than is finished today (Crawford, 1992). These omega-3 fatty acids including the benefits of omega-3 fish oil, are found in fish such as sardines, mackerel, herring, and salmon, containing vitamins A

Have you taken a supplement lately? Are you aware of the mental health benefits that many supplements have? Supplements are substances that are ingested orally in addition to food to provide nutrients that are not present in sufficient amounts in one’s current diet. They’re meant to boost nutritional intake and promote overall health. Supplements are

Depression is a subject that many people are hesitant to talk about. It’s an uncomfortable topic that many of us don’t understand. It is more than just feeling sad or down for a short time. It’s a severe mental illness affecting your thoughts, feelings, and behavior. Depression has a variety of causes and can manifest

Did you know that the food you eat can directly impact your skin? Healthy eating habits, including consuming skin-friendly foods, are key to having healthy and clear skin. The right nutrition including specific foods for clear skin, can help heal damaged skin, reduces acne breakouts, and prevents new acne from forming. It’s also essential for

Optimal nutrition is one of the most important determinants of healthier aging, lowering the risk of disability, keeping up mental and physical functions, and thus preserving and does guarantee a better quality of life. Dietary intake and nutrient absorption naturally decline with age, thus adding the risk of malnutrition, morbidity, and mortality. Many benefits come

With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia, defined as cognitive declines that interfere with independent functioning. While normal age-related cognitive decline may be a minor inconvenience, dementia is a serious and life-threatening disease.