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Have you ever heard of Omega fatty acids? What are the differences of Omega 3 vs Omega 6? You likely have heard about it and asked the same question, especially if you’re into fitness...

History tells us that humans evolved by consuming a diet lower in saturated fat (fats from animal sources) and higher in omega-3 fatty acids than is finished today (Crawford, 1992). These omega-3 fatty acids...

Have you taken a supplement lately? Are you aware of the mental health benefits that many supplements have? Supplements are substances that are ingested orally in addition to food to provide nutrients that are...

Depression is a subject that many people are hesitant to talk about. It’s an uncomfortable topic that many of us don’t understand. It is more than just feeling sad or down for a short...

Did you know that the food you eat can directly impact your skin? Healthy eating habits, including consuming skin-friendly foods, are key to having healthy and clear skin. The right nutrition including specific foods...

Optimal nutrition is one of the most important determinants of healthier aging, lowering the risk of disability, keeping up mental and physical functions, and thus preserving and does guarantee a better quality of life....

With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia, defined as cognitive declines that...