Last updated on January 16th, 2023 at 03:25 pm
In making smoothies for weight loss, there are the best smoothie ingredients you should be sure to include. First and foremost, you should include fresh fruit. While some people prefer to use frozen fruit, fresh is always the best option for any diet. This will ensure that you are getting the most out of your smoothie. When looking for fruits, remember that variety is key. Make sure that you include different kinds of fruit in your smoothie. You want to ensure that you include sweet and tart fruits to get all their nutritional benefits.
Next, choose a healthy milk or yogurt base for your smoothie. While these options aren’t necessary, they can help to add extra protein and other nutrients that you may be lacking without them. Finally, include a good handful of greens and the rest of the fruit and milk/yogurt base in your smoothie. These will help give your smoothie more vitamins and minerals for better health and weight loss.
This post looks at the best smoothie ingredients for weight loss. You may be wondering why everyone is a fan of green smoothies. It is because you can add anything to your smoothies and it is very flexible with its dosage time. You can have your smoothie at breakfast, lunch, dinner, or on the go.
So here are all the great ingredients for you to add for Quicker weight loss, your well-being, and your taste.
Best Smoothie Ingredients
1. Green Tea Powder
Green tea is packed with awesome antioxidants and helps to promote weight loss. This green tea has a special component called Catechins. Catechins extracts fat from your body cells.
Don’t worry. You will not taste green tea in your smoothie. You can also add fruits and veggies of your choice to your smoothie. If you add fruits like berries and mango to your smoothie, you won’t taste green tea in it.
2. Strawberries and Blueberries
Combining this, too, in a smoothie is a wiser move. Blueberries are packed with antioxidants and have the quality to activate fat-burning genes in your body.
On the other hand, strawberry has polyphenol that can completely stop the formation of fat cells.
Mean only these two elements in a smoothie can help you lose weight. One will burn the fat cells, and the other will stop the formation of fat cells. You lose weight and then keep it off.
When you are losing weight, it is very necessary that you feel full for a longer time.
Taking spinach, you are increasing the amount of fiber in your smoothie. The fiber gives you the feeling of fullness for a longer time and keeps you from consuming more unnecessary calories.
4. Coconut Oil
Coconut oil is on the trend. Studies have shown that coconut oil does magic in losing belly fat.
More ever, it is not having flavor are taste, so you can add it to any drink you like.
Cinnamon is my favorite ingredient in a smoothie. It relieves bloating and cures dehydration. It can also add good taste to the smoothie.
6. Chia seeds
Chia Seed is a superfood. It reduces the craving and supplies you with calcium and Omega 3 fatty acids. Omega 3 fatty acids help to raise HDL cholesterol. This cholesterol is referred to as good cholesterol. It prevents you from a heart attack and stroke.
Flax seeds are a powerhouse of soluble fiber that helps lower the bad cholesterol levels in the blood. It also in-controls your appetite. Some studies even show that flaxseed may help fight everything from heart disease to diabetes.
Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.