Losing Weight With Smoothies – The Definitive Guide
In this post we discuss losing weight with smoothies. Smoothies are a great tool for weight loss because it contains low calories and high nutrients and also it is very sweet. It makes a weight loss journey easier to cope with and more enjoyable.
Losing Weight With Smoothies
The reason that smoothie helps in weight loss because you get a lot of nutrients in a glass with very low calories.
When you know how to make a balanced smoothie by including healthy fats, vitamins, nutrients, complex carbohydrate, and protein, then you know the weight loss game of smoothie diet.
Adding some superfoods to your smoothie gives you many nutrients without increasing calories. You can also add certain ingredients that can increase your metabolic rate, keep you full for longer, and increase your energy so you can lose weight more efficiently.
Best Ingredients To Add To Your Weight Loss Smoothie
Not every smoothie can help you in losing your weight but certain ingredients can. So it is advisable every time that you focus on these ingredients. I have made a list of these ingredients for you.
Avocado gives smoothie it’s ideal creamy texture. It provides healthy fats that will keep you full until next milk and also it provides a tone of health-promoting Minerals and vitamins.
Any kind of berry is very good for your smoothie. Berries bring that sweet texture to your smoothie without adding any artificial sweeteners. Berries provide fiber and also provide anti-oxidants for your overall health. Fiber keeps you full for longer
#3 Cayenne pepper
This will give a spicy touch to a smoothie and also it can boost your metabolism. It gets its quality of metabolism-boosting from a compound called capsaicin. Consuming a little cayenne pepper will keep you full for longer and will keep you away from consuming unnecessary fat and carbohydrate, in other words, keep you away from consuming more unnecessary calories.
#4 Chia Seeds
Chia seeds contain fiber and protein that both helps you in losing weight. Your every smoothie should contain 10 gram of fiber and 15 gram of protein. Apart from fiber and protein, chia seeds contents a lot of antioxidants, calcium, and Omega 3 fatty acids. It is also helpful to remove toxins out of your digestive tract.
This Spice boost metabolism of glucose by this way it controls the blood sugar levels. This is the reason it reduces the level of glucose in your blood that can be later on stored as fat. The most sensitive fat in your overall body to this spice is your abdominal fat.
#6 Greek Yogurt
Greek yogurt consist of a good amount of protein that can satisfy your should be protein amount in weight loss smoothie. Also, it provides a very creamy texture to your smoothie. Don’t go for flavored Greek yogurt because it consists of a lot of sugar.
#7 Healthy Fat
Healthy fats are necessary for your diet so that it can reduce your appetite for hours. Cutting fats out of your diet is not a good way to lose weight because you will feel unsatisfied even when you eat. Eating a good amount of healthy fat is a significant part of any weight loss diet. Healthy fat is also very helpful to your overall health. Add healthy fat to your smoothie by adding avocado, coconut oil, and nuts.
Worst Ingredients To Add To Your Smoothies
There are certain ingredients that you should avoid that sabotage your weight loss journey. The most important thing is that you shouldn’t use a lot of sugar in your smoothie and you should minimize the natural sugar too. For artificial sugar, it is a big no-no. Know in the below list which ingredients you should avoid.
#1 Canned fruits or vegetables
Don’t use canned Fruits and Vegetable in your smoothies because of this canned food contain a preservative and added sugar. These preservatives and added sugar increase calories. Also, canned food loses its nutrition value a lot. Fresh fruit and vegetables have their natural nutrient value.
Dairy products like frozen yogurt, ice cream, and milk are often used in the smoothies but these contain extra calories. Yes, you can use plain milk and raw and full-fat Greek yogurt. Greek yogurt is low in calories and high in protein but you should avoid most of the Dairy.
#3 Fruit juice
Don’t add fruit juices in your smoothies. The fruit juices you buy from Supermarket contains a lot of sugar, calories, and contain very less nutritional value and fiber.
#5 Too much sweet fruits
Don’t blend a lot of sweet fruits in your smoothie at once. Try to add Limited fruits combination every time with leafy greens, green vegetables, and nuts. If your smoothie tastes too sweet then it means that your smoothie contains a lot of sugar.
Can You Lose Weight With Smoothies Alone?
- If you want to lose your weight then just simply changing your diet is not enough.
- Yes, if your smoothies are created with a proper plan then you will get your healthy vitamins, minerals, nutrients all in one place. But besides that, you should also eat green vegetables a moderate amount of fruits in your daily meal, good quality of protein, whole grains, and healthy fats.
- Also, you are required to eliminate bad artificial sugar from your diet and also you should cut back on bad fat in your diet.
If you Crave for sugar then you should only consume natural sugar and healthy fats but in moderate amount.
you should talk to a dietitian as well in this regard. Dietitian will better assist you concerning your health and body.
- Decide your proper diet you should also focus on your daily physical activity.
It may be just walking.
The UNESCO requirements 8000 steps to be taken daily by every human being for their good health.
But you can choose any physical activity or exercise for you.
- Before indulging in some kind of exercise you should talk to your physician.
They can better suggest the type of exercise and the duration of exercise according to your health and body.
- Other factors that affect your weight loss journey are dehydration, stress, and lack of sleep.
- Focus on mindful eating eat smaller plates, don’t watch TV while you are eating, eat colorful foods (colorful mean healthy green vegetables and fresh fruits), chew your food slowly and little more.
- Everyone body is different not everyone is created to have six packs abs and body like a supermodel but you should eat healthily and do healthy exercise to get a good body. Please don’t waste your efforts by comparing your body to someone else.