7 Best Healthy Weight Loss Smoothies

Last updated on October 9th, 2024 at 07:44 pm

This post lists the 7 best healthy weight loss smoothies you can try. These smoothies not only help you lose weight but can also help give you many other nutritional benefits which will help you feel healthier and more energetic.

Let's jump right to the smoothies. To know why these are very healthy?

1. Apple pie smoothie

A study at the University of Western Australia shows that the pink lady Apple has the most healthy fruit.
Significantly, this smoothie combines Apple with cinnamon and vanilla to give you a healthy sweet dose.

Ingredients

• Water to blend (optional)
• 1 scoop vanilla plant-based protein powder
• 3.14 dashes of ground cinnamon
• 1 teaspoon flaxseed oil
• 1/2 Pink Lady apple (quartered, peeled, and seeded)
• 1/4 banana (frozen)
• 1/2 cup almond milk (unsweetened)

2. Ginger Woman Smoothie

Ginger is surely widely famous for its health-boosting phytonutrients. However, make sure to use fresh Ginger to store powdered Ginger on a shelf that eventually loses its nutrient value. To use fresh Ginger as a weight loss smoothie, cut it into small chunks and store it in the freezer. By the way, don't be confused by this name because this is not only for women. Indeed, it is for everyone willing to change their health.
Just Saying: And this smoothie hates sexism. This is innocent. Don't sue it in court.

Ingredients

• Water to blend (optional)
• 1 scoop plain plant-based protein powder
• Dash of ground pepper
• 1 tablespoon fresh ginger ( chopped and peeled)
• 1/4 banana (frozen)
• 1 teaspoon ground flaxseed
• 1/2 cup strawberries (frozen)
• 1 cup almond milk (unsweetened)

3. Creamy Pistachio Strawberry Smoothie

Why have I added pistachio? Specifically, these cute little-looking seeds have their fat-burning ability to lose weight. Therefore, a study was held in which two groups were fed the same diet; only one group was fed unsalted pistachio, and the other was not. On the other side, the other group did not have pistachio in their diet. Later, it was discovered that the pistachio-eating group lost enough of their belly fat. Afterward, they noticed developments in cholesterol levels and blood glucose in those who ate pistachios in their diet.

Ingredients

• 1 tsp vanilla extract
• 1 scoop vanilla plant-based protein powder
• 3 ice cubes
• 1/4 cup pistachios (unsalted are optional for you as long as you are ok with the taste)
• Water
• 1/2 cup strawberries (frozen)
• 1/2 avocado (quartered, peeled, and pitted)

4. Split Banana Smoothie

First, don't underestimate the power of chocolate because I don't add this for a sweet taste. Importantly, it has powerful benefits, especially if taken as weight loss smoothies. Adding 70% of cocoa powder and dark chocolate with fruit enhances the release of butyrate. This is made in your large intestine. Therefore, its job is to monitor your fat storage genes and chill them out.

Ingredients

• Topping of 1 more cherry
• 2 ice cubes
• 1 scoop vanilla plant-based protein powder
• 1 teaspoon vanilla extract
• 2 dark chocolate squares
• 4 fresh cherries (pitted)
• 1 banana (frozen)
• 1/2 cup almond milk (unsweetened )

5. Kale and Lemon Protein Detox

Certainly, lemon in this weight loss smoothie (and in any) can act as a security guard. Let me explain. There is a very effective antioxidant called polyphenol. Particularly, polyphenol breakdown before even adding into your bloodstream. But a study at Purdue University proved that if you add lemon, it will help prolong that polyphenol accordingly.

Ingredients

• Water (optional)
• 3 ice cubes
• 1 cup kale
• 1/2 banana (frozen)
• 1/2 lemon (seeded and peeled)
• 1 scoop plain plant-based protein powder
• 1/2 cup almond milk (unsweetened)

6. Parsley Blessed Smoothie

This is the most underrated superfood smoothie on the planet. So studies suggest that parsley is more healthy than Kale.
When you blend lettuce and dandelion with superfoods like Chia and watercress, congratulation, you have just blended a fabulous fat-burning drink.

Ingredients

• 1 scoop plain plant-based protein powder
• 1 teaspoon chia seeds
• 1/2 banana (frozen)
• 1/2 cup strawberries (frozen)
• 1/2 cup watercress
• Water (optional)
• 1/4 cup parsley (fresh and with stems)

7. Green Tea Smoothie For You

I must tell you that this is the best weight loss smoothie enhancer. According to a Taiwanese study, people who drink green tea daily have 20% less body fat than those who don't. Moreover, there is a unique element in green tea called EGCG. Similarly, this ingredient can eventually turn off genetic triggers for obesity and diabetes.

Ingredients

• 1 scoop vanilla plant-based protein powder
• 1/8 avocado
• 1/2 banana (frozen)
• Water (optional)
• 1 cup green tea
• 2 tablespoons lemon juice (fresh)

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Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.