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7 Best Healthy Weight Loss Smoothies

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In this post we list the best healthy weight loss smoothies you can try. These smoothies not only help you in losing weight but can also help give you many other nutritional benefits which will help you feel healthier and more energetic.


7 Best Healthy Weight Loss Smoothies

Let’s jump right to the smoothies. To know why these are very healthy?

1. Apple pie smoothie

As shown by the study at the University of Western Australia, that pink lady Apple has the most nutritious variety of fruit.
This smoothie combines Apple with cinnamon and vanilla to give you a healthy sweet dose.

Ingredients

  • Water to blend (optional)
  • 1 scoop vanilla plant-based protein powder
  • 3.14 dashes of ground cinnamon
  • 1 teaspoon flaxseed oil
  • 1/2 Pink Lady apple (quartered, peel and seeded)
  • 1/4 banana (frozen)
  • 1/2 cup almond milk (unsweetened)

2. Giner Woman Smoothie

Ginger is widely famous for its nutrient-packed health-boosting phytonutrients. But make sure to use fresh ginger because stored powdered ginger in a shelf loses its nutrients value gradually. To use fresh Ginger all the time make sure to cut it in small chunks and store it in the freezer. By the way! Don’t be confused by the name of this smoothie because this is not only for women. It is for everyone who is willing to change his/her health.
Just Saying: Me and this smoothie hate sexism. Believe me, this smoothie is innocent don’t sue it in the court.

Ingredients

  • Water to blend (optional)
  • 1 scoop plain plant-based protein powder
  • Dash of ground pepper
  • 1 tablespoon fresh ginger ( chopped and peeled)
  • 1/4 banana (frozen)
  • 1 teaspoon ground flaxseed
  • 1/2 cup strawberries (frozen)
  • 1 cup almond milk (unsweetened)

3. Creamy Pistachio Strawberry Smoothie for weight loss

Why I have added pistachio in this smoothie? Because these cute little looking seeds have their own fat burning ability. Recently a study was held in which two groups were fed the same diet; only one group was fed with unsalted pistachio and the other was not. The other group was not having pistachio in their diet. Later on, it was discovered that the pistachio eating group lose a considerable amount of their belly fat. The observer also noticed improvements in cholesterol levels and blood glucose in those who ate pistachios in their diet.


Ingredients

  • 1 teaspoon vanilla extract
  • 1 scoop vanilla plant-based protein powder
  • 3 ice cubes
  • 1/4 cup pistachios (unsalted are optional for you as long as you are ok with the taste of smoothie)
  • Water
  • 1/2 cup strawberries (frozen)
  • 1/2 avocado (quartered, peeled and pitted)

4. Split Banana Smoothie

Don’t underestimate the power of chocolate because I don’t add this for a sweet taste. It is having its own powerful benefits. By just adding 70% of cocoa powder and dark chocolate with fruit. you enhance the release of butyrate. This is a compound that is made in your large intestine. Its job is to regulate your fat storage genes and chill them out.

Ingredients

  • Topping of 1 more cherry
  • 2 ice cubes
  • 1 scoop vanilla plant-based protein powder
  • 1 teaspoon vanilla extract
  • 2 dark chocolate squares
  • 4 fresh cherries (pitted)
  • 1 banana (frozen)
  • 1/2 cup almond milk (unsweetened )

5. Kale and Lemon Protein Detox

Lemon in this smoothie (and in any) can act as a security guard. Let me explain. There is a very beneficial antioxidant called polyphenol. Polyphenol breakdown before even adding into your bloodstream. But a study at Purdue University proof that if you add lemon. It will help preserve that polyphenol.

Ingredients

  • Water (optional)
  • 3 ice cubes
  • 1 cup kale
  • 1/2 banana (frozen)
  • 1/2 lemon (seeded and peeled)
  • 1 scoop plain plant-based protein powder
  • 1/2 cup almond milk (unsweetened)

6. Parsley Blessed Smoothie

This is the most underrated superfood smoothie on the planet. Studies suggest that parsley is more nutrient dense than Kale.
When you blend lettuce and dandelion with superfoods like Chia and watercress. Congratulation you have just blended a fabulous fat burning smoothie.

Ingredients

  • 1 scoop plain plant-based protein powder
  • 1 teaspoon chia seeds
  • 1/2 banana (frozen)
  • 1/2 cup strawberries (frozen)
  • 1/2 cup watercress
  • Water (optional)
  • 1/4 cup parsley (fresh and with stems)

7. Green Tea Smoothie For You

I have to tell you that this is the best smoothie enhancer. According to the Taiwanese study; people who drink green tea daily has comparatively 20% less body fat than those who don’t. There is a unique ingredient in green tea called EGCG. This ingredient can turn off genetic triggers for obesity and diabetes.

Ingredients

  • 1 scoop vanilla plant-based protein powder
  • 1/8 avocado
  • 1/2 banana (frozen)
  • Water (optional)
  • 1 cup green tea
  • 2 tablespoons lemon juice (fresh)

The Smoothie Diet 21-Day Program

If you still find it hard to manage your diet, here's something that has really worked for me. Start the 21 Day Smoothie Diet Program, and it will guide you through the process step by step so there's no confusion. All you have to do is download and get instant access.

21 day smoothie diet
Click here to watch this FREE presentation.

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3 to 5 Pounds In Just 3 Days With Yummy Smoothies


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