7 Best Fat Burning Smoothies For Weight Loss That Nutritionists Swear By

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In this post we are treating you with the 7 best fat burning smoothies for weight loss, If you want to take your weight loss journey level to the next level, make it sure that you add these 7 best fat burning smoothies for weight loss to your daily meal plan.


weight loss smoothies are very critical it might be miss or hit. Because if you want to lose weight then you should add certain fruits and vegetables to lose weight not Every smoothie help you in losing your weight. The readymade smoothies that you get from grocery store content enough amount of sugar equal to a can of soda.

fat burning smoothies

The homemade smoothies and shakes consist of a good amount of healthy Nutrition. It is the best solution to Lose weight.

1. Spinach berries smoothie

This superskinny smoothie is only 230 calories with 26 gram of protein. That is enough to get started your day with a superkick of energy. Consuming a low calorie, non-dairy, smoothie in the morning with a good amount of protein and good carbs is best fit for those who want to lose weight and be healthy.

Taking a smooth like this ends night long era of the fasted state of your body. The carbohydrate from mixed berries and protein give energy to your body and also the intake of protein which your body needs not more than that.

Ingredients

1 scoop plant-based vanilla protein powder
8 oz unsweetened Silk almond milk
Handful of spinach
1/2 cup frozen mixed berries

2. Peanut butter chocolaty smoothie

Sounds yummy right? This is a perfect match to satisfy your sweet tooth without increasing even half of inch of your waistline.
It is having the best sweet flavors of the world, like chocolate, peanut butter without fat and a lot of sugar. This smoothie consists of 300 calories, 16 grams of sugar, which is very less than a pack of Reese’s Peanut Butter Cups.

Ingredients

A small handful of ice cubes
1/16 teaspoon cinnamon
1/2 tablespoon cocoa powder
1 cup of steamed and cooled cauliflower florets
1/4 cup cubed soft tofu
1 tablespoon peanut butter
3/4 of a medium banana
8-10 oz unsweetened almond milk

3. Super Chia Berry Smoothie For Weight Loss


This smoothie is having enough amount of protein and fibre to heal your cravings and keep you full for longer. The chia seeds Omega 3 fatty acids decrease inflammation and reduce your hormone levels, also berries consist of a great number of antioxidants.

Ingredients

1/2 cup ice
1 tbsp ground chia seeds
1 tbsp vanilla extract
1 cup frozen berries (any mix of berries that you love)
1 cup unsweetened Greek yogurt

4. Berry blaster smoothie

This smoothie is 250 calories with 18 gram of protein and 5 gram of fibre. This is enough to Boost Your energy level and fix your blood sugar level.
The berries consist of phytochemicals C3G, that enhance the production of adiponectin (This boost up metabolism) and leptin (this suppress appetite).

Ingredients

1 tsp cinnamon
1 banana, frozen
8 ounces strawberries or blueberries (unsweetened frozen)
1 quart plain Greek yogurt (nonfat )
2 cups vanilla almond milk (unsweetened)

5. Green Superfood Smoothie

This smoothie is having everything that your body needs at the start of the day. This smoothie keeps you strong and healthy while you are losing your weight with the help of super healthy Omega 3 fatty acids and many vitamins and minerals.

Ingredients

1 tbsp ground flaxseed
1 cup almond or cashew milk (unsweetened )
1 cup fresh spinach
1 scoop protein powder
1 1/2 oz sliced avocado

6. Banana Tropical Smoothie

It is only of 148 calories and the coconut water in this is shown by studies that consist diabetes-fighting antioxidants.

Ingredients

1 cup of coconut water
1 cup frozen (strawberries, pineapple, mangoes) fruit
1/2 banana
1/2 cup spinach

7. Super veggie smoothie

I am loving this smoothie because it is refreshing and at the same time full of energy. It is having very useful nutrients like heart-healthy potassium, Vitamin C, and antioxidants like beta-carotene, Gingerol, and quercetin.

The Avocado is heart healthy and anti-inflammatory. This smoothie is suitable for breakfast because the fat in it slows digestion that’s why it keeps you full for longer.

Ingredients

4 oz water (can swap by coconut water)
1/2 lemon (juiced)
1 cucumber (chopped)
1-inch ginger (peeled)
1/4 avocado
1 handful spinach
1 kiwi (peeled)
1 small pear (cored)


The Smoothie Diet 21-Day Program

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21 day smoothie diet
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