Last updated on January 12th, 2023 at 05:10 pm
In this post, we listed 6 exercises to reduce belly fat for men. If you do not know what you are doing, you will find it extremely challenging to lose your belly fat. With so many people struggling with weight loss problems globally – especially with belly fat – you must get rid of this issue as fast as possible.
Exercises are a great way to reduce belly fat. And the best part is that there are many ways to do it. Here are some of the most popular ways: There are also a ton of other exercises out there you can try, like swimming, cycling, or even yoga. The key is finding something you enjoy and will stick with long term. And remember, it’s not just about the workout itself – it’s about ensuring you eat well and get enough rest.
Your body weight increases as a result of the increase in the intake of calories. Excess weight sets in if you don’t burn as many calories as you take in. Excess belly fat is associated with many health problems, including cardiovascular diseases and high blood pressure, among others.
Exercises To Reduce Belly Fat For Men
1. Cardiovascular Exercises
Examples of cardio workouts are biking, running, swimming, and hiking. Try and get less than thirty minutes of aerobic exercises at least five times weekly for maximum results.
You can also incorporate more activities as you go about your daily routine. Make use of the stairs instead of taking the lift, and you can also park at a fair distance to your destination and walk the remaining distance.
2. Strength Training
This is another highly beneficial activity for anyone looking to blast off belly fat. This exercise to reduce belly fat for men includes:
- Performing Yoga
- Free Weights
- Using weight machines
- Weight Classes
3. Bicycle Exercise
This is one of the best and most effective exercises to reduce belly fat for men. All you need to do is to lie down on your back and prop up your head by placing your hands on the back of your head. Pull your right knee towards your chest while extending the left leg. Then start riding the imaginary bicycle in that prone position.
You can even carry outside crunches using the bicycle exercise. It is also used for strengthening your muscles.
4. Brisk Walking
Brisk walking is another exercise that reduces belly fat, and all you need to do to achieve this is to walk briskly for about thirty to fifty minutes at least five times every week. This exercise is not for people who have heart disease, however.
Push-ups strengthen the human body, but it also has the hidden benefit of reducing fat in your abdominal section.
It is an exercise that burns off excess calories and firms up the muscles in your belly, shoulders, and arms. Push-ups should not be done if you have an injury in your shoulder or wrist or if you have heart problems.
6. Plank Exercises
If you want to strengthen every muscle in your core, which reduces your belly fat, start plank exercises. This exercise to reduce belly fat for men influences dozens of muscles all at the same time.
Plank exercises are much better than sit-ups or crunches for losing belly fat and can be done daily – since the core recovers quickly – and at home.
Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.