6 Exercises To Reduce Belly Fat For Men
In this post we list 6 exercises to reduce belly far for men. If you do not know what you are doing, you will find it extremely challenging to lose your belly fat. With so many people struggling with weight loss problems globally – especially with belly fat – it is imperative that you get rid of this issue as fast as possible.
Excess belly fat is associated with many health problems which include cardiovascular diseases as well as high blood pressure, among others. Your body weight increases as a result of the increase in the intake of calories. If you don’t burn off as many calories as you take in, excess weight sets in.
Exercises To Reduce Belly Fat For Men
#1 Cardiovascular Exercises
Examples of cardio workouts are biking, running, swimming, and hiking. Try and get nothing less than thirty minutes aerobic exercises at least five times every week for maximum results.
You can also incorporate more activities as you go about your daily routine. Make use of the stairs instead of taking the lift, and you can also park at a fair distance to your destination and walk the remaining distance.
#2 Strength Training
This is another activity that is highly beneficial for anyone looking to blast off belly fat. This exercise to reduce belly fat for men include:
- Free Weights
- Using weight machines
- Weight classes
#3 Bicycle Exercise
This is one of the best and most effective exercises to reduce belly fat for men. All you need to do is to lie down on your back and prop up your head by placing your hands on the back of your head. Pull your right knee towards your chest while extending the left leg. Then start riding the imaginary bicycle in that supine position.
You can even carry out side crunches using the bicycle exercise. It is also used for strengthening your muscles.
#4 Brisk Walking
Brisk walking is another exercise that reduces belly fat, and all you need to do to achieve this is to walk briskly for about thirty to fifty minutes at least five times every week. This exercise is not for people who have heart diseases, however.
Push-ups strengthen the human body, but it also has the hidden benefit of reducing fat in your abdominal section.
It is an exercise that burns off excess calories and firms up the muscles in your belly, shoulders, and arms. Push-ups should not be done if you have an injury in your shoulder or wrist or if you have heart problems.
#6 Plank Exercises
If you want to strengthen every muscle in your core – which in turn reduces your belly fat – then start plank exercises. This exercise to reduce belly fat for men influences dozens of muscles all at the same time.
Plank exercises are much better than sit-ups or crunches for losing belly fat and can be done daily – since the core recovers quickly – and at home.