Last updated on June 6th, 2023 at 09:28 pm
You have probably heard about turmeric, seen it at the store, or even tried it yourself. Turmeric, and its active element, curcumin, have become very popular in the past few years. Moreover, Turmeric and curcumin have many scientifically-proven health benefits, and many studies have already been and are currently being done. Curcumin has indeed powerful anti-inflammatory effects and is a strong antioxidant. Turmeric is only about 3% curcumin, so a supplement with good curcumin is important. In this article, we will explore the amazing health benefits of turmeric and what this spice can do for you.
Turmeric is a yellow-orange spice related to ginger. Turmeric is a common spice in Indian, Southeast Asian, and Middle Eastern cooking. Recently, turmeric has been labeled the best food, making it more widely available. You can also help aid the taking of turmeric into the bloodstream by taking it in with black pepper. Black pepper contains a natural matter called piperine which certainly improves the taking in of curcumin by 2,000%. You may have heard about turmeric’s anti-inflammatory effects, but turmeric can do even more for you than that.
Health Benefits Of Turmeric
Let’s examine the various ways turmeric can benefit your health.
Some suggest that turmeric can help ease stress and depression and even enhance the effects of antidepressants. One study also implied that curcumin had a similar effect to Prozac, an antidepressant. As of now, more research is needed in this area.
2. Type 2 Diabetes
Studies have shown that curcumin can help lessen inflammation and keep blood sugar levels steady. Limited research also has shown curcumin’s potential to lower the odds of pre-diabetic that becomes diabetes.
3. Premenstrual Syndrome (PMS)
One study showed aside from the Health Benefits of Turmeric, curcumin supplements lessen PMS symptoms in women. Curcumin may also help relieve menstrual cramps.
Due to turmeric’s anti-inflammatory properties, many people have turned to it for arthritis pain relief. Researchers need to conduct more studies to confirm whether turmeric can relieve joint pain, stiffness, and inflammation even though it has shown promise.
Although we only know the Health Benefits of Turmeric and how turmeric affects tumor cells in animals, the results are exciting. In lab and animal studies, turmeric has stopped the growth of tumors and built up the effect of detoxifying enzymes. We do not know how turmeric acts in the human body about cancer or if it interferes with chemotherapy drugs.
6. Irritable Bowel Syndrome (IBS)
In one pilot study of 207 adults, it was found that turmeric helped ease IBS symptoms such as abdominal pain.
7. Brain Function
The neurons in our brains can form new connections, which is important for learning, memory, and overall health Brain-derived neurotrophic factor (BDNF) is one of the main drivers of this process. Lower levels of BDNF have been linked to brain disorders such as depression and Alzheimer’s. Amazingly, curcumin can increase levels of BDNF to keep the brain healthy. By doing so, curcumin may be able to delay or even reverse brain diseases related to age lowers in brain function.
8. Heart Disease
Aside from the Health Benefits of Turmeric, curcumin may be able to play a role in returning many of the steps in the process of growing heart disease. Curcumin improves the function of the endothelium, which is the lining of your blood vessels. When the endothelium is not working properly, it cannot improve blood pressure, blood clotting, and other steps and can lead to heart disease. Several studies have suggested that curcumin leads to better endothelial working. As mentioned, curcumin also reduces inflammation and oxidation, which are factors in heart disease.
In conclusion, turmeric, specifically curcumin, shows significant promise for building good health. Many people have experienced great results from using turmeric, and research in this area seems to have an exciting future.
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Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.