7 Best Oatmeal Smoothie Recipes For Weight Loss

Last updated on October 9th, 2024 at 07:47 pm

In this post, we treat you to 7 best oatmeal smoothie recipes for weight loss. Oats are gluten-free and rich in fiber, vitamins, antioxidants, and minerals. Oats have many health benefits like lower blood sugar levels, weight loss, and reduced heart disease.

Best Oatmeal Smoothie Recipes

1. Energy Booster Smoothie

Matcha green tea is a hero in this oatmeal smoothie recipe. This tea consists of 137 times more antioxidants than green tea. Matcha green tea also provides caffeine for energy. But it is different than other caffeine drinks. Matcha green tea caffeine is released in the bloodstream slowly, and that's why it gives energy for a long period rather than an instant and short boost. It is best for morning breakfast and an afternoon on-the-go smoothie.

Ingredients

• 1 cup ice
• 1 cup Almond Milk (Unsweetened)
• 1 banana
• 2 tbsp Flax Seed (Organic)
• 1 cup of Baby Kale
• 1 tsp Matcha Green
• 1/4 cup oatmeal

Instructions:

Blend all the ingredients. Add almond milk again until are desired texture is achieved.

2. Berry Cream Smoothie

You can make this vegan oatmeal smoothie recipe by adding almonds, oats, or coconut milk. Tofu is a key here in this smoothie. When it is blended, it gives that silky texture to the smoothie. Tofu also provides Calcium and plant best protein.

Ingredients

• 2 Ice Cube
• 4 oz Soft Tofu
• 1/2 cup Almond & Coconut Milk (Unsweetened)
• 1 cup Blueberries (frozen & sweetened)
• 1 cup Whole Strawberries (Freshly Frozen)
• 1 tbsp Almond Butter
• 1/4 cup oatmeal

Instructions:

Blend all the ingredients until smooth. You can add many more ice cubes according to your taste.

3. Cacao Kick Smoothie

If you want to use this oatmeal smoothie recipes as your breakfast, you are a wise person. An ideal breakfast smoothie should give you enough energy and fullness to care for yourself till lunch. The smoothie should be rich in protein. Approximately 15 grams of protein or more is a must.

This smoothie provides you with enough protein and caffeine.
The banana provides potassium, and almond milk and pea give you protein in this smoothie.

Ingredients

• 1 oz Cacao Nibs
• 8 oz Pea Milk, Chocolate
• 8 oz Cold Brew Coffee
• 1 cup Almond Milk (Unsweetened), Vanilla
• 1 banana (medium)
• 1/4 cup oatmeal

Instructions:

Blend all the ingredients until smooth, and top it with cocoa nibs.

4. Pumpkin Smoothie

Pumpkin has beta carotene, which turns into vitamin A in the human body. It consists of Iron, and it also helps you in losing weight. Additionally, this is low in calories and high in fiber, which means that it can keep you full for longer because fiber slows down your digestion.

Ingredients

• 1/8 tsp Black Pepper
• 1/2 banana (medium)
• 1/4 tsp Allspice (Ground)
• 1/8 tsp Kosher Salt
• 1/4 tsp Nutmeg (Ground)
• 1/4 tsp ground ginger
• 1 tsp cinnamon
• 1 cup Cashew Milk
• 1 scoop Protein Powder
• 1/2 cup Pumpkin Puree Organic
• 1/4 tsp Turmeric
• 1/4 cup oatmeal

Instructions:

Blend all the ingredients until smooth. Top it with 1/2 tablespoon of cinnamon to complete this oatmeal smoothie recipe.

5. Green smoothie

This smoothie is made with ingredients that you probably might have stored now in your freezer. No extra Hustle is required.

Try to add your favorite spices to every smoothie because these spices don't add extra calories but bring many more health benefits and flavors. Turmeric can boost your brain, reduces the chances of heart disease, is anti-inflammatory, prevents Alzheimer's Disease, and has incredible benefits against depression.

Ingredients:

• 1/8 tsp Tumeric
• 1 tsp Fresh Ginger Root
• 1/2 cup Broccoli (unprepared, frozen, spears)
• 1 tbsp lemon juice
• 1/2 cup mint leaves
• 1 cup English Cucumber
• 1 3/4 cups mango
• 3 tbsp Shelled Hemp Seeds (Raw)
• 1 cup Baby Spinach (Organic)
• 1 cup Green Tea (Unsweetened)
• 1/4 cup oatmeal

Instructions:

First, add hemp seeds into the Blender and blend it until powdery.
Now, bend all other ingredients together

6. Green Avocado Smoothie

As we have discussed earlier. The best fat-loss smoothie should have 5 grams of fiber and 10 grams of protein that keep you full for longer.

Now, your goal is to get this fiber and protein from a mix of nuts and fruits.

This smoothie provides you with the required protein and fiber.

Ingredients:

• 3 Ice Cube
• 1/8 tsp Sea Salt
• 1/3 Avocados(without skin and seed, raw)
• 5 sprigs of Dill weed (fresh)
• 2/3 cup Greek Yogurt (Plain)
• 1 tbsp Organic Hemp Seed (Raw Shelled)
• 1/2 tbsp lemon zest
• 1/4 cup oatmeal

Instructions:

Throw all the ingredients into the Blender and blend them until smooth.

7. Spinach Protein Smoothie

This is a spinach smoothie, but you won't taste the spinach in this smoothie due to the taste of mango and pineapple. But you will get all the benefits of spinach in this smoothie.

You get 33% of your daily vitamin A due to the leafy Greens in this smoothie. Additionally, the nuts provide you with fiber and protein.
This is a customizable smoothie. You can add every ingredient in any amount, according to your taste.

Ingredients:

• Almond milk
• Spinach
• (Optional) protein powder
• Flax meal
• Chia seeds
• Oats
• 1/2 cup oatmeal

Instructions:

Blend all the ingredients until smooth. You can top this smoothie with oats as well.

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Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.