7 Best Oatmeal Smoothie Recipes For Weight Loss

In this post we treat you with 7 tasty oatmeal smoothie recipes for weight loss. Oats are gluten free and are very rich in fibre, vitamins, antioxidants, and minerals. Oats have many health benefits like lower blood sugar level, weight loss, and reduce heart diseases.

Oatmeal Smoothies For Weight Loss

Oatmeal Smoothie Recipes

#1 Energy Booster Smoothie

Matcha green tea is a hero in this smoothie. Matcha green tea consists of 137 times of antioxidant more than green tea. Matcha green tea also provides caffeine for energy. But it is different than other caffeine drinks. Matcha green tea caffeine release in the bloodstream slowly and that’s why it gives energy for a long period of time rather than instant and short boost. It is best for morning breakfast and for an afternoon on the go smoothie.


  • 1 cup ice
  • 1 cup Almond Milk (Unsweetened)
  • 1 banana
  • 2 tbsp Flax Seed (Organic)
  • 1 cup of Baby Kale
  • 1 tsp Matcha Green
  • 1/4 cup oatmeal


Blend all the ingredients together. Add almond milk again until you are desired texture is achieved.

#2 Berry Cream Smoothie

Tofu is a key here in this Smoothie. When it is blended it gives that silky texture to the smoothie. Tofu also provides Calcium and plant best protein. You can make this smoothie vegan by simply adding almond milk oats milk or coconut milk.


  • 2 Ice Cube
  • 4 oz Soft Tofu
  • 1/2 cup Almond & Coconut Milk (Unsweetened)
  • 1 cup Blueberries (frozen & sweetened)
  • 1 cup Whole Strawberries (Freshly Frozen)
  • 1 tbsp Almond Butter
  • 1/4 cup oatmeal


Blend all the ingredients together until smooth. You can add many more ice cubes according to your taste.

#3 Cacao Kick Smoothie

If you want to use this smoothie as your breakfast, you are a wise person than. An ideal breakfast smoothie should give you enough energy and fullness to care for you till lunch. The smoothie should be rich in protein. Approximately 15 gram of protein or more is a must.

This smoothie provides you with enough protein and caffeine.
The banana provides you potassium and almond milk and pea gives you protein in this smoothie


  • 1 oz Cacao Nibs
  • 8 oz Pea Milk, Chocolate
  • 8 oz Cold Brew Coffee
  • 1 cup Almond Milk (Unsweetened), Vanilla
  • 1 banana (medium)
  • 1/4 cup oatmeal


Blend all the ingredients together until smooth and top it with cocoa nibs.

#4 Pumpkin Smoothie

Pumpkin has beta carotene which turns into vitamin A in the human body. Pumpkin consists of Iron and it also helps you in losing your weight. Pumpkin is low in Calories and high in fibre this means that it has the ability to keep you full for longer because fibre slows down your’s digestion.


  • 1/8 tsp Black Pepper
  • 1/2 banana (medium)
  • 1/4 tsp Allspice (Ground)
  • 1/8 tsp Kosher Salt
  • 1/4 tsp Nutmeg (Ground)
  • 1/4 tsp ground ginger
  • 1 tsp cinnamon
  • 1 cup Cashew Milk
  • 1 scoop Protein Powder
  • 1/2 cup Pumpkin Puree Organic
  • 1/4 tsp Turmeric
  • 1/4 cup oatmeal


Blend all the ingredients together until smooth. Top it with 1/2 tablespoon of cinnamon.

#5 Green smoothie

This smoothie is made with ingredients that probably you might have stored now in your freezer. No extra Hustle is required.

Try to add your favorite spices to every smoothie you have. Because these spices don’t add extra calories but bring many more health benefits and flavors. Like turmeric can boost your brain, reduces the chances of heart diseases, it is anti-inflammatory, it prevents Alzheimer’s Disease, it also has incredible benefits against depression.


  • 1/8 tsp Tumeric
  • 1 tsp Fresh Ginger Root
  • 1/2 cup Broccoli (unprepared, frozen, spears)
  • 1 tbsp lemon juice
  • 1/2 cup mint leaves
  • 1 cup English Cucumber
  • 1 3/4 cups mango
  • 3 tbsp Shelled Hemp Seeds (Raw)
  • 1 cup Baby Spinach (Organic)
  • 1 cup Green Tea (Unsweetened)
  • 1/4 cup oatmeal


First, add hemp seeds into the Blender and blend it until powdery.
Now, bend all other ingredients together

#6 Green Avocado Smoothie

As we have discussed earlier. The best fat loss smoothie should have 5 grams of fibre and 10 grams of protein that keep you full for longer.

Now, your goal is to get this fibre and protein from a mix of nuts and fruits.

This smoothie provides you that required protein and fibre.


  • 3 Ice Cube
  • 1/8 tsp Sea Salt
  • 1/3 Avocados(without skin and seed, raw)
  • 5 sprigs Dill weed (fresh)
  • 2/3 cup Greek Yogurt (Plain)
  • 1 tbsp Organic Hemp Seed (Raw Shelled)
  • 1/2 tbsp lemon zest
  • 1/4 cup oatmeal


Throw all the ingredients into the blender and blend them until smooth.

#7 Spinach Protein Smoothie

This is a spinach smoothie but you won’t taste the spinach in this smoothie due to the taste of mango and pineapple. But you will get all the benefits of spinach in this smoothie.

You get 33% of your daily vitamin A due to the leafy Greens in this smoothie. Additionally, the nuts provide you fibre and protein.
This is a customizable smoothie. You can add every ingredient any amount, according to your taste.


  • Almond milk
  • Spinach
  • (Optional) protein powder
  • Flax meal
  • Chia seeds
  • Oats
  • 1/2 cup oatmeal


Blend all the ingredients together until smooth. You can top this smoothie with oats as well.

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