There’s a lot of misinformation when it comes to being vegan. And while we’re not going to go into the science behind plant-based diets, some misconceptions require clarification. An important question to ask is...

We often think of a transformation as a long and challenging process. We can get easily overwhelmed when the committed changes are too extreme.  But the good news is that they don’t have to...

Esophageal Dysmotility, or ED for short, is a condition that causes dysphagia, or difficulty swallowing, causing food to get stuck in your throat. The muscles in the esophagus don’t work well, making it difficult...

You may be lactose intolerant. Have you drunk a café latte and had a gassy, bloated, cramped stomach afterward? Or maybe you experienced stomach pain after having your favorite cereal? If so, it might...

People have used turmeric, known as the Indian saffron or golden spice, for thousands of years as a spice and medicinal herb in India, Asia, and Middle Eastern countries. Turmeric alone can provide a...

By now, you have probably heard the term “probiotics,” but do you know what these are and how they work with your digestion for a healthy gut? Probiotics are live bacteria and yeasts that...

Antibiotics can save lives, relieve symptoms of bacterial infections, and help us recover faster. They destroy healthy and harmful bacteria in your gut while trying to eradicate bacteria in your body system. Antibiotics work...

Have you ever wondered how food passes through your body? The human body ingests vital nutrients from the foods you consume, but it needs to filter out the waste by-products that can be toxic....

Technological advancements, recently developed technologies, and methods using other newly found scientific findings are a constant in producing many everyday items. But did you know that some of these scientific outcomes are used to...

Food is essential for human survival as well as for recovery for some. And, for many people in the world, there is a wide array of foods to choose from, one of which is...