Collagen is the most abundant protein in your body. Collagen is the main part of the facia, cartilage, ligaments, tendons, bone, and skin. Not surprisingly, collagen has many different functions in your body. Collagen provides structure, strength, and elasticity to the skin. Strengthening blood vessels, making a part in blood clotting, and playing a role […]

With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia, defined as cognitive declines that interfere with independent functioning. While normal age-related cognitive decline may be a minor inconvenience, dementia is a serious and life-threatening disease.

Chronic joint pain, such as in the knees, hands, elbows, and shoulders, is not rare. Often, osteoarthritis, the most common type of arthritis that affects almost one-quarter of people in the United States, is the culprit. Osteoarthritis is a “wear and tear arthritis” and occurs when the protective cartilage at the ends of your bones

Collagen supplements have become increasingly popular, mainly for skin health and appearance. While many people used to inject collagen or apply it externally to the skin, it has now become the norm to ingest collagen, whether in pill, powder, or liquid form.  We now know that the collagen molecule is too large to cross into

All of us want beautiful skin, hair, and nails. Shiny hair, smooth skin, and strong nails represent youth and vitality. There are many supplements on the market that promise fast and effective results. In addition to supplements, what else can you do to keep your hair, skin, and nails healthy? Luckily, there are many things

You have probably heard about turmeric, seen it at the store, or even tried it yourself. Turmeric, and its active element, curcumin, have become very popular in the past few years. Moreover, Turmeric and curcumin have many scientifically-proven health benefits, and many studies have already been and are currently being done. Curcumin has indeed powerful

Thyroid disorders affect at least one in eight women and sometimes men. Due to the general nature of thyroid disorder symptoms, over half of those with a thyroid disorder are unaware of their condition. Moreover, knowing the symptoms of a thyroid disorder early on can help speed up the diagnosis and treatment process. A poorly

The thyroid gland is considered the master gland, influencing almost all of the metabolic processes in your body. The thyroid is a small, butterfly-shaped endocrine gland located at the front of the neck and is responsible for making thyroid hormones essential for the proper functioning of all of the cells in your body. The hormones

The immune system is a complex system of organs, cells, and chemicals that fight infection. Our bodies are amazing and can remember each microbe (tiny living things too small to be seen by the naked eye) that has entered the body. The body destroys these same microbes much more quickly when they enter again. If

Tumeric has become increasingly popular as a supplement and an ingredient in various foods. Turmeric is a spice of the ginger family, sourced from the turmeric plant commonly used in Asian food. Turmeric has a warm, bitter taste and is often used in curries, mustards, butter, and cheeses. Turmeric’s use in foods has spread into