The Importance of Zinc
Zinc has been identified as a micronutrient vital to the human body in countless ways. The importance of zinc is abundantly distributed throughout the human body, but the body cannot produce or store it...
It’s Not Just Fish Oil – It’s Omega 3
History tells us that humans evolved by consuming a diet lower in saturated fat (fats from animal sources) and higher in omega-3 fatty acids than is finished today (Crawford, 1992). These omega-3 fatty acids...
The Amazing Benefits of Coconut Oil
Often referred to as the “tree of life,” the coconut tree is considered one of the most valuable trees in the world. Aside from the numerous health benefits derived from its fruit, the coconut...
5 Chemicals to Avoid in your Household Products
There are many Toxic Household Chemicals to avoid in your home products, especially in products that come into contact with your skin. The safety of most cosmetics and home products has raised significantly over...
Ways to Boost Your Immunity
The term ‘Immunity’ is derived from the Latin word immunitas, meaning exemption from tax payments, military service, or other public services. However, in 1882 the scientist, Ilya Mechnikov, developed a full theory of immunity....
Everything You Need to Know About Biotin
Also known as vitamin H, Biotin is one of the B complex vitamins that help your body convert food into energy. It helps keep your skin, hair, eyes, liver, and nervous system healthy. It...
Health Benefits of Collagen Supplements for Seniors
Collagen is the most abundant protein in your body, accounting for approximately 1/3 of your body’s protein composition. Different types of Collagen can be found in your skin, tendons, internal organs, organic parts of...
Improving Memory Through Diet and Supplementation
Improving memory is not a one-time process. Rather, it is an ongoing journey that has many factors. Nutrition and supplementation play a key role in supporting brain health and functioning. In this article, we...
Why Am I Not Sleeping And How To Get A Better Nights Sleep
Some people believe they only need a few hours of sleep each night, and sometimes a lack of sleep is simply unavoidable. Unfortunately, frequent sleep deprivation is incredibly detrimental to your health. Moreover, adults...