Foods to Avoid for Bone Health
A healthy diet is important for maintaining bone health. Key nutrients include calcium, vitamin C, vitamin D, magnesium, vitamin K, zinc, and protein. But what about foods to avoid? Some foods and groups are...
What to Look for in a Bone Health Supplement
If you have osteoporosis, there are prescription medications that can assist in building stronger bones. However, your body also needs vitamins and minerals that help your body better absorb the nutrients required to build...
What Foods Help Restore Balance and Equilibrium
You have probably heard of a balanced diet, but have you ever thought about a diet for balance? Balance and equilibrium concerns are a growing problem for people as they age and are the...
The Thyroid Sleep Connection
The thyroid is a butterfly-shaped gland located at the base of your neck. It produces hormones secreted into your bloodstream and affects virtually every part of your body. The thyroid’s main hormones are triiodothyronine...
Warning Signs That You May Have a Collagen Deficiency
Collagen is an essential nutrient for a variety of tissues in your body. You have probably seen collagen advertised as part of supplements, food, and skincare. But did you know that you have been...
What To Look For In A Quality Thyroid Supplement
Treatments for thyroid conditions such as hypothyroidism, hyperthyroidism, and thyroid cancer often require medications or supplements. Hypothyroidism is when your thyroid gland does not produce enough thyroid hormones, whereas hyperthyroidism is a condition in...
How To Use Collagen Powder In Your Meals
What Is Collagen Collagen provides a foundation for your bones, muscles, tendons, and ligaments. It is the richest protein in the human body and plays many roles in your anatomy and physiology. Collagen indeed...
Why Your Joints Don’t Have To Hurt As You Age
Joint pain is a common symptom of aging. As you age, the protective cartilage in your joints begins to break down. However, joint pain is not inevitable with age. There are plenty of treatment...
Why Calcium Isn’t Enough for Strong Bones
What Is Calcium? Calcium is vital for maintaining strong bones. Calcium is a major building block of your bones, with the skeleton storing 99 percent of your body’s total calcium. The calcium in your...
How to Support Natural Collagen Production
Collagen is the most abundant protein in your body. Collagen is the main part of the facia, cartilage, ligaments, tendons, bone, and skin. Not surprisingly, collagen has many different functions in your body. Collagen...