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7 Skinny Smoothie Recipes For Weight Loss

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Here we list 7 skinny smoothie recipes for weight-loss, these smoothies are the best solution for Losing weight. Because these are delicious, easy to prepare, boosts of metabolism, and give you a sense of fullness.


skinny smoothie recipes

1. Banana Chocolaty Smoothie

Banana makes this smoothie really like a milkshake. The walnut consists of Omega 3. That keeps your muscle lean and mind sharp.

Ingredients

  • Water (optional)
  • 1/3 cup chocolate plant-based protein powder
  • 6 ice cubes
  • 1 teaspoon dark chocolate morsels (dairy-free)
  • 1 cup almond milk (unsweetened)
  • 1/2 banana
  • 1/8 cup walnuts (chopped)

2. Chocolate avocado smoothie for weight loss

The Black Beans in this smoothie reduces bloating and constipation. The fibre in black Bean helps to keep you full for longer. Black Beans also lowers bad cholesterols. Avocado is loaded with the heart-healthy monounsaturated fatty acids and potassium. I hope now you will understand why I have added this smoothie to the list.

Ingredients

  • 6 ice cubes
  • 1/4 cup chocolate plant-based protein powder
  • 1/2 cup almond milk (unsweetened)
  • 1/4 cup black beans (precooked)
  • 1/4 ripe avocado (quartered, peeled, and pitted)
  • Water (optional)
  • 1/2 banana

3. Chocolate Bean Smoothie

Used pre-cooked beans in this smoothie for rich fibre and earthy protein. One study suggests that, people who eat 3/4 cup of beans daily. They end up weighing 6.6 pounds less than those who didn’t. Even the Black Beans eater were taking more calories than non-eaters.


Ingredients

  • 1/3 cup plant-based chocolate protein powder
  • 1 tsp nutmeg
  • 1/4 cup black beans
  • Water (optional)
  • 1 cup almond milk (unsweetened )
  • 1/2 banana (frozen)

4. Mighty Peach Smoothie

Blending peach and banana in this smoothie is like announcing them as husband and wife because they fulfill each other in this smoothie. The banana gives you fibre while peach gives you many antioxidants. Also, peach is very less in calories.

Ingredients

  • Water for the smoother blend(optional)
  • 1/3 cup vanilla plant-based protein powder
  • 1 teaspoon vanilla extract
  • 1 cup almond milk (unsweetened )
  • 1/2 banana
  • 1 cup frozen peaches
  • 1/2 cup ice cubes

5. Skinny cherry smoothie

This super metabolism boosting smoothie has a soft texture due to Cherries.

Ingredients

  • Water for a smoother blend ( Completely optional)
  • 3 ice cubes
  • 1/4 cup almond milk (unsweetened)
  • 1 scoop plant-based plain protein powder
  • 1 tsp Tabasco sauce
  • 1/2 banana (frozen)
  • 1/2 cup cherries
  • 1/4 lime

6. Sweet Potato Smoothie

Banana and potato both have starch but that’s why cinnamon is added to this smoothie.
According to a printed study in the American Journal of clinical nutrition. It is concluded that adding cinnamon to starchy foods helps in stabilizing blood sugar.

Ingredients

  • 1 scoop plain plant-based protein powder
  • 1 cup almond milk (unsweetened)
  • 1/2 banana (frozen)
  • 1/2 sweet potato, (with skin off, cooked, and cooled)
  • 1/2 teaspoon cinnamon

7. Cashew Protein Smoothie

Cashew consist of healthy monosaturated fats like palmitoleic acids and oleic acid. These acids are essential for lowering unhealthy LDL cholesterol levels and hight the healthy HDL cholesterol levels. Coconut has antioxidant properties and it is a good source of hydration.

Ingredients

  • 2-3 ice cubes
  • 1 scoop of Espresso Dynamic Greens
  • 2 scoops dairy-free PaleoMeal protein powder
  • 1/4 cup full-fat coconut milk
  • 1 tablespoon of cashew butter
  • 1/2 banana

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21 day smoothie diet
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