Top 7 Smoothies For Weight Loss That Work Like Crazy
Last updated on October 9th, 2024 at 07:59 pm
Here are the top 7 smoothies for weight loss that work like crazy. They taste great too! Let's get straight into it.
1. Strawberry Smoothie
All green top smoothies for weight loss are awesome, but I have brought a different Smoothie that tastes like a dessert.
This Smoothie is made with the perfect weight loss formula. This top 7 smoothie is made up of only 6 ingredients. It is very easy to prepare and test, like strawberry ice cream. This Smoothie is 400 calories, with 9.5 grams of fiber, nearly 27 grams of protein, and 10.5 grams of fats (healthy). Drink This Smoothie at breakfast, and you will have half of your daily calcium and 75% of your daily iron.
Ingredients
- 1 date
- 5 raw almonds
- 1/2 servings vanilla plant-based protein powder
- 1 1/2 cups vanilla soy milk
- 2 tablespoons oats (rolled)
- 1 1/2 cups frozen 12 strawberries
2. Refreshing Weight Loss Smoothie
This dairy-free Smoothie gives you a lot of healthy fats, protein, and fiber which is very helpful to keep you full for longer. It is about 350 calories and tastes awesome.
Ingredients
- 5 ice cubes
- 1 serving of vanilla protein powder
- 8 raw almonds
- 1 teaspoon flax meal
- 3/4 cup of vanilla almond milk (unsweetened)
- 2 cups spinach
- 1 1/2 cups honeydew melon
3. Berries Smoothie
The fruits in this top 7 smoothie are natural sweeteners, and you can make it creamy too. Almonds give you a lot of protein and fiber that keeps you full for longer. It comprises 350 caterers, 15 grams of protein, and 9.2 grams of fiber. It is a delicious and filling Smoothie.
Ingredients
- 3 ice cubes
- 3 ounces soy yogurt
- 12 almonds (raw)
- 1/2 cup blueberries
- 1/2 banana
- 1 cup of soy milk (unsweetened)
- 4 strawberries
4. Cheesecake Blueberry Smoothie
Bored of avocado smoothies? Try this Smoothie. This Smoothie will give you a feeling of cheesecake topped with Blueberry as it is made with tofu and cashews. You will have an intake of at least 20 grams of protein that will keep you full for hours.
Also, the antioxidant in Blueberry burns belly fat. This is pretty awesome, then.
Ingredients
- 1 cup of vanilla soy milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon cashews (raw)
- 1/3 cup tofu (extra-firm)
- 1/2 banana (frozen)
- 1 cup blueberries (frozen)
5. Banana Milkshake Smoothie
This top 7 smoothie offers 20 grams of protein but is not made with dairy products or protein powders. Besides protein and iron, this Smoothie gives you a ton of fiber due to white beans.
This is a perfect protein and fiber combo drink to lose weight. It is only 335 Calories, and a flax meal makes it more feeling. It is made with four ingredients, so preparing this Smoothie doesn't take that long. You can add spinach are cinnamon to this recipe.
Ingredients
- 1/2 teaspoon flax meal
- 1 cup vanilla soy milk
- 1/2 cup cannellini beans
- 1 banana (frozen)
6. Vegan Tofu Smoothie
Tofu can be a great ingredient in a smoothie. Give that creamy texture to the smoothies like Greek yogurt but eliminate dairy. Tofu also offers a nice amount of protein. Made with only four ingredients, this Smoothie provides 17 grams of protein.
Ingredients
- 1/2 tablespoon peanut butter
- 1 banana (frozen)
- 1 cup of vanilla soy milk
- 1/2 cup soft tofu
7. Chocolaty Vegan smoothie
This chocolaty Smoothie is 350 calories. As it offers 10 grams of fiber and 22 grams of protein, this is a perfect breakfast smoothie that can keep you full for longer and satisfy you all morning.
Ingredients
- 3 ice cubes
- 2 cups spinach
- 1/2 frozen banana
- 1 tablespoon flax meal
- 1/4 cup fresh raspberries
- 1/8 cup cocoa powder
- 1/2 package silken tofu
- 1 cup of vanilla soy milk
Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.
