diet

The Morning Banana Diet

The ‘Morning Banana Diet’ For Effective Weight Loss

You may avoid bananas because they have a lot of calories (compared to some other fruits). This is wrong; The Morning Banana Diet does exist and is very effective in losing weight. This diet was created by a Japanese guy named “Hitoshi Watanabe.” He has lost approximately 37 pounds (16.8 kg) following the same morning banana …

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Dieting & Exercising But Not Losing Weight – 11 Reasons Why

Are you exercising but not losing weight finding it very challenging to lose weight even though you are exercising and dieting? Do you have lost hope in dieting and exercising? This article will highlight some things you may be doing wrong. By following these points and also carrying out your usual diet and exercise. 1. …

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