5 Most Effective Weight Loss Friendly Foods
Did it ever cross your mind that some types of foods support weight loss?
But it will interest, you to know that weight shedding friendly foods help in balancing your meals while controlling your weight.
Bear in mind that not all calories are created the same way.
Since different foods pass through diverse metabolic pathways in the human body, they can have different significant impacts or effects on hunger, hormones, and the way your body burns off calories.
Although weight loss is a frustrating and sad experience for many individuals primarily because it calls for a considerable adjustment to their favorite diet, fat loss friendly foods are neither insipid, bland or tasteless as imagined.
Weight Loss Friendly Food
#1 Leafy Greens
- Swiss chards
- Collards, etc.
Leafy greens also belong to the fat melting friendly foods category and are loaded with essential nutrients as well fibers, but low in calories and carbohydrates.
#2 Cruciferous Vegetables
- Brussels sprouts
Just like every other vegetable, these are incredibly high in fiber content and are incredibly fulfilling.
Cruciferous veggies also contain a reasonable amount of protein, though not as high as found in legumes or animal foods.
An adequate diet plan for losing weight includes the appropriate combination of fiber, protein, and low energy density from cruciferous vegetables.
Cruciferous vegetables also have cancer-fighting properties and are highly nutritious as well.
Salmon is an oily fish that is extremely healthy and satisfying. This will keep you feeling full for several hours, and it has low-calorie content.
Salmon is packed with healthy fats, high-quality protein as well as numerous essential nutrients.
Seafood – and fish – is known to supply a considerable amount of iodine which is a nutrient that is vital for the function of the thyroid.
The thyroid gland is responsible for controlling metabolism as well as growth in the human body.
This is very important as clinical studies have shown that a lot of people around the world are not getting an adequate supply of iodine in their diets.
Salmon is also packed with Omega-3 fatty acids which help in reducing inflammation, a significant role player in metabolic disease and obesity.
You can even eat other types of oily fish such as:
Fruits and raw veggies come with their tasty and distinctive flavor. Although spinach or lettuce may be tasteless or bland, you can spice them up with some black salt, lemon zest, and your favorite fresh herbs.
You can slice it, cut it, dice it, and mix it using condiments along with a dash of olive oil. This will transform that bland-tasting salad into a stomach-filling, yummy, and weight loss friendly dish.
#5 Green Tea
Green tea is a lot healthier than sodas or caffeine-rich drinks. You can consume different variants of this healthy beverage to excite your taste buds.
You can spice up your green tea by adding a crushed bit of ginger or enhance its taste and aroma by lacing the drink with honey and some rose petals respectively. As you sip your green tea, your body is flooded with antioxidants that will contribute towards helping you lose weight fast.