Creatine is a naturally occurring compound that is found in small amounts in foods like meat and fish. It is also available as a dietary supplement in powder, capsule, or liquid form.

What are the benefits of using creatine supplements?

Creatine supplements are commonly used by athletes and fitness enthusiasts to enhance performance and muscle strength. They can help increase muscle power, improve high-intensity exercise performance, promote muscle growth, and aid in muscle recovery.

How do I choose the best creatine supplement for my needs?

When choosing a creatine supplement, consider factors such as the form (e.g., monohydrate, hydrochloride), purity, quality, and reputation of the brand. It's important to select a reputable product that has undergone third-party testing and meets your specific goals and preferences.

What is the recommended dosage for creatine supplements?

The recommended dosage for creatine supplements varies depending on factors such as body weight, activity level, and goals. A common approach is to start with a loading phase of 20 grams per day for 5-7 days, followed by a maintenance phase of 3-5 grams per day. It's important to follow the instructions provided by the specific product and consult with a healthcare professional if needed.

Are there any potential side effects or risks associated with creatine supplementation?

Creatine supplementation is generally considered safe for most individuals when taken within the recommended dosage. However, some people may experience mild side effects such as gastrointestinal discomfort or water retention. It's important to stay adequately hydrated and consult with a healthcare professional if you have any pre-existing medical conditions.

Can creatine supplements be used for weight loss?

Creatine supplements are not specifically designed for weight loss. However, they can indirectly support weight loss efforts by enhancing exercise performance and muscle strength, which may lead to increased calorie burn and improved body composition. It's important to combine creatine supplementation with a balanced diet and regular exercise for optimal results.

12 Best Creatine Supplements You Can Buy

Last updated on November 29th, 2023 at 04:12 pm

Creatine is an over-the-counter supplement known to give you a burst of energy. It can help you work out harder and longer. When creatine is taken before and during a workout, especially a weightlifting workout, it can help you gain muscle mass. This post looks at the 12 best creatine supplements you can buy.

Creatine is a natural substance. No matter what form of creatine is taken, it will become a phosphate in a person’s body. Once creatine turns into phosphate, it helps make adenosine triphosphate, also known as ATP. The substance ATP helps provide energy to the body when muscles contract. When muscle contractions have more energy, the person can work out longer and harder.

12 Best Creatine Supplements 2023

1. Pure Creatine Monohydrate NAKED CREATINE

There is nothing but 100% creatine in Pure Creatine Monohydrate made by Naked Creatine. This creatine dissolves fast and can be used in water or juice. It is one of the highest-grade creatine supplements offered over the counter. This creatine supplement has no artificial sweeteners, flavors, or colors. It is also soy and gluten-free. People who avoid genetically modified foods can take this creatine supplement because it is non-GMO. Each Serving has 5 grams of monohydrate creatine and has no calories.

2. Six Star Elite Series 100% Micronized Creatine Monohydrate Powder

Six Star Elite Series made this creatine supplement. It has no flavor, additives, or fillers. You can mix it with water, juice, or even protein powder. Each Serving has 5 grams of premium HPLC-tested, micronized creatine monohydrate. This type of creatine has been the most researched type of creatine to date.

3. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored

Optimum Nutrition Micronized Creatine Monohydrate Powder is keto-friendly. Since it is unflavored, you can mix it with anything you wish. This creatine powder helps to enhance recovery, endurance, and energy. It will support muscle growth, power, and strength.

4. BSN Micronized Creatine Monohydrate Powder, Unflavored

BSN Micronized Creatine Monohydrate Powder supports lean muscle mass, strength, power, and performance. Each Serving has 5 grams of micronized creatine monohydrate. It quickly dissolves in many different liquids and contains no fillers or additives.

5. MuscleTech Platinum Creatine Monohydrate Powder

MuscleTech Platinum Crate Monohydrate Powder helps people build muscle size and strength. It helps combat muscle breakdown while building muscle. It is made with no fillers and no added sugars. This supplement is 100% pure creatine monohydrate. Each Serving has 5 grams of premium HPLC-tested micronized creatine monohydrate. Almost all sports associations have approved this creatine. It is a safe and effective creatine supplement.

6. BSN CELL MASS 2.0 Post Workout Recovery

Branch chain amino acids (BCAA), creatine, and glutamine make BSN Cellmass 2.0 Post Workout Recovery. Each Serving has 5 grams of creatine, 3 grams of glutamine, 10 grams of BCAAs, and 4 grams of whey protein hydrolysate. It is a keto-friendly supplement. Since it has whey protein, people who do not want animal products or are lactose intolerant should not take this supplement. You take this creatine supplement after a workout or strenuous activity to help you recover. The supplement is in powder form and is an arctic berry flavor, which means water would be the best liquid to mix it in. This supplement bottle has 50 servings, which means it will last slightly over a month.

7. Creatine Pills (2 Month Supply) 5,000mg Per Serving

Crazy Muscle Three-Line contains three types of creatine: monohydrate, Alphaketoglutarate, and Pyruvate. It comes in pill form, which makes it easy for a person who does not like creatine in powder form. The 3 different kinds of creatine in this supplement helps maximize the absorption of creatine into the body. This creatine supplement will propel the person's performance in many different workouts and sports. Each Serving has 700 milligrams of creatine in it. It is easy to take on the go since it is in tablet form.

8. MET-Rx Creatine 4200 Supplement

MET-Rx Creatine 4200 Supplement comes in capsule form. No mixing is required, and it is easy to take anywhere because it comes in capsule form. It will improve energy and performance during the person's workout or activity. It also accelerates recovery after the workout or activity is done. If a person is doing a weightlifting workout, MET-Rx Creatine 4200 Supplement can help increase the number of reps the person can accomplish. Each Serving has 4200 milligrams of HPLC pure creatine monohydrate.

9. Beast Sports Nutrition – Creature Creatine Complex

Beast Sports Nutrition makes Creature Creatine Complex. It aids muscle growth, optimizes muscle strength during the activity, and enhances endurance. It comes in a citrus flavor, meaning water is the best liquid to mix the powder. This supplement has 4 grams of 5 different types of creatine. Since it has 5 different types of creatine, the person will experience a faster recovery. To achieve the best results, the person should take this creatine supplement 30 minutes before their workout and 30 minutes after they have ended their workout.

10. Thorne Research – Creatine – Creatine Powder

Thorne Research Creatine Powder is easy to mix into the liquid and is made from Creapure Creatine. This creatine powder supplement does not contain allergens like eggs, tree nuts, peanuts, yeast, shellfish, or fish. It is also gluten and soy free. Thorne Research Creatine Powder supplement is NSF Certified for all sports. It supports energy production, allowing the person to work out or do their sport activity longer. It promotes lean body mass and muscle endurance, which means the muscles will not tire out as quickly as before.

11. Optimum Nutrition Micronized Creatine Monohydrate Capsules

Optimum Nutrition Micronized Creatine Monohydrate comes in capsule form and is keto friendly. Each serving size has 2500 milligrams of creature creatine monohydrate. Since this supplement is in capsule form, it is easy to use anywhere, like at home or the gym. Optimum Nutrition offers this creatine capsule in bottle sizes 100, 200, and 300.

12. Six Star Elite Series Creatine X3 Micronized Creatine Pills

This creatine supplement is in pill form. It is made with micronized creatine, making it easier to absorb in the body. On workout days, it suggests the person takes 2 servings right after their workout. When the person does not work out, it suggests taking 2 servings daily with breakfast. Each Serving is 3 pills, so whether it is a workout day or not, the person takes 6 pills a day. Since it is in pill form, there is no mixing, and you can take it with your favorite beverage. This creatine supplement will help build lean muscle in every person who takes it, even those who have difficulty gaining lean muscle mass.

No matter if you lift weights or play a sport, creatine supplements can help you with energy, muscle endurance, muscle recovery, and muscle growth. There are different creatine supplements available over the counter. A person may have to try a few different ones before finding one that works best for them and their activity.

Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.