Does Lifting Weights Burn Fat? (A Science Backed Explaination)


For many years, most exercise enthusiasts believe that one of the most significant was of winning the battle against belly fat is by engaging in cardio. But one of the relatively recent discoveries which a lot of people still regard with disbelief is the burning of fat by lifting weights. But does lifting weights burn fat?

A weightlifting is a form of strength-training physical activity that burns fat and calories, thus toning and building muscles. Although this type of exercise focuses more on building muscles, you end up burning fat and losing weight as well.

However, this form of activity does not come to mind readily whenever you start thinking of some of the most efficient ways of burning fat.

The answer to the question, “Does Lifting Weights burn fat?” lies in the fact that lifting weights helps anyone looking to shed fat in the short term. Cardio appears to hold the aces when it comes to burning calories quickly, but lifting weights enables you to burn calories much faster after regular workout routines.

What does this imply? It merely means that your metabolism remains at a higher rev – even up to thirty hours after your weightlifting session – than it would have been after undertaking standard cardio workouts.

When you lift weights regularly, you will discover that the lean muscle mass percentage in your body will increase. As it goes higher, your metabolic rate also shoots higher. This happens when your muscles burn off fat at a highly significant rate than fat does.

Additionally, you can maintain your muscle tissue as a result of regular stimulation. Therefore, the more time you spend lifting weights, the more fat you will burn and the more muscle you will end up building extensively.

Many people hate lifting weights, and if you belong to that category, you need to have this one reason in mind: lifting weights is essential for using your muscles until they are fatigued. When your muscles recover, they come back larger and stronger. This means your body has gained more muscle and burned off more fat, even when your body is at rest.

If you are observant, you will notice that “increasing your metabolic rate” has been mentioned a few times in this write-up. This is a very crucial biological process for anyone who wants to burn fat. It makes more sense to increase the lean muscle tissues of your body to burn off fat more efficiently via lifting of weights than any other cardiovascular exercises.

This does not rule out the effectiveness of cardiovascular exercise for burning fat. The only thing is that cardio does not increase muscle mass. It is, therefore, crucial for you to elevate your metabolism and keep it at that level.

If you diet without lifting weights, you will still burn fat, but will also lose muscle. If you lose muscle, your metabolic rate decreases automatically, and this is not a good thing if your primary goal is to shed excess weight.


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