Best 7 Yummy Breakfast Smoothies For Weight Loss
In this article we list 7 great tasting breakfast smoothies for weight loss.
Why smoothies are the only option for me to losing weight
From our daily life, harmful toxins end up in our bodies called xenobiotics. Xenobiotics include food additives, petrol fumes, drugs, pesticides, cosmetics, and the list goes on. This is the duty of the liver to convert these harmful toxins into less harmful metabolites in order to be removed from the body.
The body loves to keep most of the xenobiotics in your body fat cells. This is the survival technique of the body to prevent your body from harm so that’s why it keeps this xenobiotics in the fat cell rather than circulating in your body.
This is why many people find it really hard to Lose their weight. To lose weight it is very necessary to remove these toxins out of your body and to keep a check on the liver to do its job at the optimal level possible.
Start your day with awesome smoothies to get start your weight loss success
Green smoothies are full of fibre that observe the toxins which are eliminated by the liver to remove it out from the body. Fibre also keeps you full for longer that’s why it fire Boosts Your Metabolism.
This is especially useful for any lady experiencing the menopause enduring with the hormonal change, for example, night sweats.
Green smoothies also have proteins and many more useful nutrients. Protein keeps you full until your next meal.
I always start the day with a green smoothie.
I make a green smoothie ahead of time so when I wake up each day my green smoothie is ready and waiting for me. I am not a morning person and making noise with my blender is some another discussion.
Best Breakfast Smoothies For Weight Loss
1. Protein Influx Green Smoothie
This is my go-to smoothly to kickstart my Day with. I usually make up of two liters of this smoothie so that it can last for 2 days. I keep on to adding slight changes to the recipe each morning so the body gets not used to the same thing over and over again.
4 kale leaves
2-3 cups water
4 tablespoons hemp powder
4 silverbeet leaves
Blend all the ingredients all together and taste it. If you think that you should add more for your flavor then do so. Store it in the fridge or store it in an airtight bottle then it can last for 72 hours.
2. Sweet Spinach Smoothie
If you are trying hard for your bikini body and then this is the best option for you. Although the spinach is the star in this smoothie but has avocado and grapes for a sweet and fruity flavor. Avocado is having many useful oils. Oils are very essential to add to your smoothie for beyond satisfactory fulness. Make sure that this smoothie keeps you full till your morning tea.
1 or 2 tablespoons fresh lime juice
15 green or red grapes
2 cups spinach leaves
170 grams fat-free plain Greek yogurt
1 ripe pear, peeled, cored, and chopped
2 tablespoons chopped avocado
Blend it and enjoy
3. De-bloating Papaya smoothie (>250 calories)
If you had your dinner so desperately last night that you are experiencing bloating in the morning then this should be your go-to smoothie. Due to the enzymes in papaya that improve your digestion and prevent constipation. To relief belly bloat and relax your stomach add pineapple for that. The benefits don’t stop here. If anyone has been ever bloated and that too due to excessive sodium. The Potassium Rich ingredient banana will help in removing that sodium. But if the bloating happened due to constipation then you will be happy to know that fibre rich spinach is one of the main ingredients.
1 cup chilled coconut water
1/2 cup papaya
4 ice cubes
1/4 cucumber (with skin)
1 frozen banana
2 cups spinach
1/2 cup pineapple
Blend everything in a blender until smooth.
4. Mango Green Smoothie
This breakfast green smoothie has a dose of water which is very good for hydration. I sometimes add Spirulina to it to get a great dose of iron for the day.
1 small (unpeeled) lemon wedge
1/2 teaspoon spirulina (optional)
1/2 cup peach and pear pieces
1/2 an apple
1/2 cup coconut water
1/2 cup frozen mango pieces
1 large handful of baby spinach
1/2 a banana
Blend & Enjoy
5. Citrus Green Smoothie
This full of energy citrus green smoothie is a blessing. Made with powerful vegetables like grapefruit and oranges that produce energy and with the touch of leafy greens spinach. It will get plenty of morning energy and Calcium.
1 Tbsp of Chia Seeds
1 large red grapefruit
2 big handfuls of spinach (Make sure it is fresh)
2 large oranges
1 1/2 cups of water, orange or grapefruit juice.
Blend and enjoy
6. Green lightening smoothie
If you want to start your day with a boom of energy then this green lightning smoothie is having everything to kick start your day.
This smoothie is full of energy with the nutrient contents like Omega 3, vitamins, minerals, and fatty acids that keep you energetic while you’re losing weight.
1 cup unsweetened almond or cashew milk
1 cup fresh spinach
1 tbsp ground flaxseed
1 scoop protein powder
1½ oz sliced avocado
Blend them all and enjoy your morning sunrise
7. Rio’s Tropical Feasta Smoothie
however, I put the cayenne pepper in the optional category of this smoothie because I don’t want to scare you from this smoothie. But this pepper is having a bigger role in getting started those furnaces of metabolism in your body.
Pineapple is having the characteristic to get rid of water retention in your body. Ohh, I almost forgot the leafy Greens in this smoothie is having vitamins, minerals, and phytochemicals.
1/4 cup lime juice
1 cup leafy greens (any leafy green combination of your choice)
1 cup frozen pineapple chunks
1 1/2 unsweetened coconut water
1/4 tsp cayenne pepper (optional but it is very useful for metabolism boosting)
1 cup frozen mango chunks
Blend them and enjoy your beautiful morning. This recipe is for two servings.