What are healthy smoothie ingredients?

Healthy smoothie ingredients include fruits, vegetables, protein sources, healthy fats, and other nutrient-dense additions like seeds, nuts, or superfoods.

What fruits can be used in healthy smoothies?

A variety of fruits can be used in healthy smoothies, such as berries, bananas, apples, oranges, and tropical fruits like pineapple or mango.

What vegetables can be added to healthy smoothies?

Vegetables like spinach, kale, cucumber, celery, carrots, and beets can be added to healthy smoothies to boost their nutritional value.

What are some protein sources for healthy smoothies?

Protein sources for healthy smoothies include Greek yogurt, plant-based protein powders, tofu, chia seeds, or nut butter.

Are there any healthy fats that can be included in smoothies?

Healthy fats like avocados, coconut oil, flaxseeds, or nuts can be included in smoothies to provide satiety and support nutrient absorption.

Are there any superfoods that can be added to smoothies?

Yes, superfoods like chia seeds, hemp seeds, spirulina, maca powder, or acai berries can be added to smoothies for added nutritional benefits.

7 Best Healthy Smoothie Ingredients For More Energy

by Rick Kaselj · Published July 18, 2019 · Updated August 28, 2024

Last updated on August 28th, 2024 at 05:45 pm

This post lists the best healthy smoothie ingredients to add to your yummy shakes.

Not knowing what ingredients to add to your smoothie is common for beginners. This post makes it easier by giving you some good ideas.

Healthy Smoothie Ingredients

So here is the list of the 7 best healthy ingredients for more energy in your weight loss smoothies.

1. Goji Berries

This cute-looking berry is the best option for a superfood to add to a smoothie. Proven by historians that ancient Chinese used goji berries for their well-being and good energy. Goji berries have a ton of antioxidants and Vitamin C. It promotes good blood circulation in your body. It can add a sweet texture to your smoothies, especially when you are blending leafy green in your smoothie.

2. Cocoa Nibs

If you are a chocolate smoothie fan, try adding nibs. Don't fall for adding chocolate bars to your smoothie. Because chocolate bars from the supermarket contain a lot of sugar and fat. These chocolate bars will mess with your mood after you drink that smoothie. But to avoid that high-calorie part, add cocoa nibs instead. Cocoa nibs contain good antioxidants and natural sugar that will boost your energy. Cocoa nibs are the same as dark chocolate. That's why I try to add a very small amount to the smoothie. Otherwise, your smoothie will taste bitter.

3. Matcha

If someone is looking for a smoothie to boost their energy, I recommend adding matcha powder. Macha has a higher level of caffeine than regular green tea and is virtually calorie-free. It is also having a higher level of important antioxidants. A top healthy smoothie ingredient.

4. Turmeric

Turmeric has the power to improve brain function and is also very good for your joints. It has natural anti-inflammatory properties and regulates your blood sugar level.

When your blood sugar level is in control, you don't experience the highs and lows of your energy levels. In this way, you feel energetic all day.

5. Spinach

When it comes to vegetables, they are very low in calories and high in nutrients. You must add 2 to 3 veggies to your smoothies for higher energy and low calories.
The best one is spinach. Spinach can blend smoothly with all the ingredients. When you add yummy fruits to your smoothie, you won't taste the spinach in it and will get all the benefits of it too.

6. Water

Suppose you want to lose weight with a certain diet. You make sure that you cut back on unwanted calories and sugar. It is a very good idea to add water as a liquid base for your smoothie because when you add water, you cut back on many calories and unwanted sugar.

Water also fills the hydration part of the smoothie as well. You can add Greek yogurt or nut butter if you want creaminess in your smoothie.

7. Ginger

Ginger helps you to improve your digestion. By improving your digestion, your body observes nutrients from smoothies more effectively. Ginger can also help reduce muscle pain and soreness—a top choice to add to your smoothie.

Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

7 Best Healthy Smoothie Ingredients For More Energy