How To Lose 10kg In 10 Steps Without Exercise
I receive this question often that how to lose weight fast without exercise?
10kg is probably a number that would make a significant difference to how you look. Losing weight slowly and steadily is a good option that helps you in long run but sometimes you need to lose that weight fast. If that sounds like you then keep reading.
This article will show you how to lose weight fast in a month without exercise:
#1 Give a huge priority to Complex Carbohydrates
To lose weight you must eat complex carbohydrate-containing foods. Because these carbohydrates boost up metabolism and are very easy to digest. These complex carbs are very low in calories which makes it the best energy source. We recommend you should eat it with fiber and protein.
Complex carbohydrate-containing foods are:
- Brown rice
- Sweet Potatoes
- Multi grain hot cereal etc.
#2 Add dairy foods to your daily diet:
As we all know that milk and yogurt is the best source of calcium. Calcium is very beneficial in losing your weight. Now, if you are lactose intolerant person than you should go for soya yogurt and soya milk But you should avoid drinking sugary drink and eating ice cream.
#3 Try to replace your coffee with green tea:
Start replacing your coffee with green tea because this will not only replace all the heavy sugar and cream that you add to your morning coffee but it will also get started your day with a good amount of antioxidants and metabolism boosting process. Drinking just one to two cup a day will shed the fat around your waistline in no time.
#4 Take Lemon water as pre-meal and post-meal drink
By adding a few drops of lemon to the warm water and drinking it before and after your meal will help in losing your fat faster and also it will accelerate the digestion process. You can increase the effect of this fat burning drink by adding a little bit of cayenne pepper.
#5 Ingest healthy fat to your body
Yeah, you read it right. Not every type of fat make you gain weight but healthy fats can help in losing your weight.
The saturated fats are those which help in weight gain and monounsaturated fats are the healthy ones. These monounsaturated fats help you lose fat.
Avocado contains healthy fats. By eating avocado in the breakfast every day can help you actually lose your weight in a matter of no time.
#6 Eat soluble fiber containing food
There are two types of insoluble fiber and soluble fiber. Insoluble fiber is very hard to digest so we are having no work with it. The soluble fiber is what we should look up to.
By eating barley, nut, seed, bean, lentil, pea, bran or whole wheat bread you are ingesting good soluble fiber into your body.
#7 Throughout the fat cells with water
As you will follow this diet, your body will start breaking up the fat cells. You need water to flush these fat cells out of your body. So, keeping your body hydrated all the day will really help you to flush these fat cells. Never dehydrate your body. You should drink at least 3.7 liters to 2.7 liters.
#8 Say A Big No No! To the Processed Food
Try always to eat fresh food in their real state. The processed food is having an unwanted amount of salt, sugar, and fat that is creating the big obstacle in the path of your weight loss journey. These processed foods are also ingesting toxins to your body. These toxins then store in the fat around your belly which make it more difficult for you to lose your weight.
#9 Start your day with Garlic and honey
Take a glass of warm water after waking up in the morning. Add few cloves of garlic and 1 or 2 teaspoons of honey and stir it for some time and drink this sweet and healthy beverage. This super healthy beverage is having the potential to accelerate the metabolism, clear the digestive tract, and finish the abdominal bloats completely.
This drink is very beneficial to eliminate unwanted fats from your thigh, hips, midsection, and buttocks and become sexier.
#10 Vitamin D
Vitamin d is very important for your body to fight against sickness, diseases and as well as at the same time it helps you lose weight.
Without vitamin d in your body, you cannot lose your weight faster.
You can get vitamin d from food as well as from sun but expose yourself to sunlight once a day. Because sunlight will boost those enzymes in your body that will help you lose weight in the long run.
By following all the above steps and as well as limiting your calorie intake to 1200 per day than you can easily lose 10kg per as fast as possible.